Carrot and Coriander Soup with a Spicy Kick

Tracy Morgan
March 09, 2017
1 tablespoon olive oil
4-5 medium-sized carrots (peeled and chopped)
1 onion (chopped)
2 cloves garlic (finely chopped)
1 small red pepper (chopped)
1/2 teaspoon fresh ginger
1 teaspoon fresh coriander (with extra to garnish)
1/4 teaspoon turmeric
1/2 teaspoon chilli
Sea salt and pepper to taste
Around 2½ cups stock (I used homemade chicken)
1/2 cup milk
1/4 cup cream (or more milk, Greek yoghurt, or crème fraiche)
~ Fry the onions in the olive oil for a couple of minutes. Add the garlic, ginger, pepper and fry until softened. ~ Add the carrots, fresh coriander, turmeric, chilli, salt and pepper and cook for a...
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Nutritions

Calories
569

Sodium
473mg
19% DV

Fat
23g
35% DV

Protein
13g
27% DV

Carbs
81g
27% DV

Fiber
22g
90% DV