Carrot and Coriander Soup with a Spicy Kick
1 tablespoon olive oil
4-5 medium-sized carrots (peeled and chopped)
1 onion (chopped)
2 cloves garlic (finely chopped)
1 small red pepper (chopped)
1/2 teaspoon fresh ginger
1 teaspoon fresh coriander (with extra to garnish)
1/4 teaspoon turmeric
1/2 teaspoon chilli
Sea salt and pepper to taste
Around 2½ cups stock (I used homemade chicken)
1/2 cup milk
1/4 cup cream (or more milk, Greek yoghurt, or crème fraiche)
4-5 medium-sized carrots (peeled and chopped)
1 onion (chopped)
2 cloves garlic (finely chopped)
1 small red pepper (chopped)
1/2 teaspoon fresh ginger
1 teaspoon fresh coriander (with extra to garnish)
1/4 teaspoon turmeric
1/2 teaspoon chilli
Sea salt and pepper to taste
Around 2½ cups stock (I used homemade chicken)
1/2 cup milk
1/4 cup cream (or more milk, Greek yoghurt, or crème fraiche)
~ Fry the onions in the olive oil for a couple of minutes. Add the garlic, ginger, pepper and fry until softened.
~ Add the carrots, fresh coriander, turmeric, chilli, salt and pepper and cook for a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
569
Sodium
473mg
19% DV
Fat
23g
35% DV
Protein
13g
27% DV
Carbs
81g
27% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat2g14%
Monosaturated Fat12g77%
Cholesterol40mg13%
Sodium473mg19%
Potassium2280mg65%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber22g90%
Sugar37g74%
Vitamin A86056IU1721%
Vitamin B61mg62%
Vitamin C47mg78%
Calcium466mg46%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
