DipJuly 02, 2015
Calories
80
Sodium
404mg
16% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Carrot and squash salsa
25
This recipe is fresh and spicy. It would be good on chips but I served in on tacos.
4
1 small zucchini, diced small
2 medium carrots, diced small
1 jalapeno, minced
1 T olive oil
1 T red wine vinegar
1 t fresh lime juice
1/4 t sugar
1/4 t salt
1/4 t fresh black pepper
2 medium carrots, diced small
1 jalapeno, minced
1 T olive oil
1 T red wine vinegar
1 t fresh lime juice
1/4 t sugar
1/4 t salt
1/4 t fresh black pepper
Toss together all of the ingredients in a medium bowl. Cover and chill 1 hour before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
404mg
16% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.54g2%
Polysaturated Fat0.49g3%
Monosaturated Fat2g15%
Cholesterol1mg0%
Sodium404mg16%
Potassium420mg12%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g9%
Vitamin A11243IU224%
Vitamin B60.34mg17%
Vitamin C32mg53%
Calcium35mg3%
Iron0.6900000000000002mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.