Dip
Calories
80
Sodium
404mg
16% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Carrot and squash salsa
July 02, 2015
36
This recipe is fresh and spicy. It would be good on chips but I served in on tacos.
4
1 small zucchini, diced small
2 medium carrots, diced small
1 jalapeno, minced
1 T olive oil
1 T red wine vinegar
1 t fresh lime juice
1/4 t sugar
1/4 t salt
1/4 t fresh black pepper
2 medium carrots, diced small
1 jalapeno, minced
1 T olive oil
1 T red wine vinegar
1 t fresh lime juice
1/4 t sugar
1/4 t salt
1/4 t fresh black pepper
Toss together all of the ingredients in a medium bowl. Cover and chill 1 hour before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
404mg
16% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.54g 2%
Polysaturated Fat 0.49g 3%
Monosaturated Fat 2g 15%
Cholesterol 1mg 0%
Sodium 404mg 16%
Potassium 420mg 12%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 4g 9%
Vitamin A 11243IU 224%
Vitamin B6 0.34mg 17%
Vitamin C 32mg 53%
Calcium 35mg 3%
Iron 0.6900000000000002mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
