CARROT CAKE HOT CEREAL (HEALTHY + NUTRITIOUS)
148
rawnutritional.com
Anyone who thinks oatmeal is boring has definitely never tried this recipe. A comforting breakfast which mixes crunchy and creamy, hot and cold and provides the perfect amount of sweetness. Healthy and delicious can be paired together when the food comes from plants!
1 1/2 cups Non-Dairy Milk (or water)
3/4 cups Oats
1 tsp Chia Seeds
1/2 tsp Salt
1/3 cups Shredded Carrots
1/2 tsp Cinnamon
1/2 tsp Pumpkin pie spice
Toppings:
1/4 cups Non-Dairy Milk
2 tsp Maple-Vanilla Vegan Pro
1 tsp Maple Syrup
2 tbsp Granola
3/4 cups Oats
1 tsp Chia Seeds
1/2 tsp Salt
1/3 cups Shredded Carrots
1/2 tsp Cinnamon
1/2 tsp Pumpkin pie spice
Toppings:
1/4 cups Non-Dairy Milk
2 tsp Maple-Vanilla Vegan Pro
1 tsp Maple Syrup
2 tbsp Granola
1. Bring the milk/water to a boil in a small saucepan.
2. In a glass (or shaker bottle) mix the milk, vegan pro, and maple syrup until you reach a smooth texture.
3. Once your milk on the stove is...
See the full directions on my site
Nutritions
Calories
886
Sodium
1482mg
61% DV
Fat
26g
40% DV
Protein
39g
78% DV
Carbs
118g
40% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat5g36%
Monosaturated Fat8g52%
Cholesterol51mg17%
Sodium1482mg61%
Potassium1343mg38%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber22g90%
Sugar31g63%
Vitamin A7916IU158%
Vitamin B60.48mg24%
Vitamin C8mg14%
Calcium700mg70%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.