Muffins March 10, 2016
Calories
305
Sodium
226mg
9% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
3g
12% DV
carrot cake muffins
174
cream cheese filled carrot cake muffins - because any day is a great day to have dessert for breakfast
12
1 1/2 cups flour
1 cup whole wheat flour
2 tsp baking powder
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1/2 cup brown sugar
2 eggs
1/2 cup coconut oil, melted
1 cup of milk
1 tsp vanilla
1 cup of grated carrot
1/3 cup raisins (if using)
1/3 cup chopped pecans (if using)
cream cheese filing -
4 ounces cream cheese, softened
2 Tbsp powdered sugar
1 cup whole wheat flour
2 tsp baking powder
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1/2 cup brown sugar
2 eggs
1/2 cup coconut oil, melted
1 cup of milk
1 tsp vanilla
1 cup of grated carrot
1/3 cup raisins (if using)
1/3 cup chopped pecans (if using)
cream cheese filing -
4 ounces cream cheese, softened
2 Tbsp powdered sugar
preheat oven to 375 degrees
line a muffin tin with paper liners
sift together the flours, baking powder,cinnamon, nutmeg, and salt
whisk together the sugar, eggs, oil, milk, and vanilla
pour wet ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
226mg
9% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 19%
Cholesterol 14mg 4%
Sodium 226mg 9%
Potassium 251mg 7%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 11g 23%
Vitamin A 423IU 8%
Vitamin B6 0.39mg 19%
Vitamin C 1mg 2%
Calcium 91mg 9%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.