Muffins
March 10, 2016
Calories
305
Sodium
226mg
9% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
3g
12% DV
carrot cake muffins
164
cream cheese filled carrot cake muffins - because any day is a great day to have dessert for breakfast
12
1 1/2 cups flour
1 cup whole wheat flour
2 tsp baking powder
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1/2 cup brown sugar
2 eggs
1/2 cup coconut oil, melted
1 cup of milk
1 tsp vanilla
1 cup of grated carrot
1/3 cup raisins (if using)
1/3 cup chopped pecans (if using)
cream cheese filing -
4 ounces cream cheese, softened
2 Tbsp powdered sugar
1 cup whole wheat flour
2 tsp baking powder
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1/2 cup brown sugar
2 eggs
1/2 cup coconut oil, melted
1 cup of milk
1 tsp vanilla
1 cup of grated carrot
1/3 cup raisins (if using)
1/3 cup chopped pecans (if using)
cream cheese filing -
4 ounces cream cheese, softened
2 Tbsp powdered sugar
preheat oven to 375 degrees
line a muffin tin with paper liners
sift together the flours, baking powder,cinnamon, nutmeg, and salt
whisk together the sugar, eggs, oil, milk, and vanilla
pour wet ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
226mg
9% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
19%
Cholesterol
14mg
4%
Sodium
226mg
9%
Potassium
251mg
7%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
11g
23%
Vitamin A
423IU
8%
Vitamin B6
0.39mg
19%
Vitamin C
1mg
2%
Calcium
91mg
9%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.