Carrot Coconut Pancakes
78
https://adkitchenideas.com/AD Kitchen
Make these easy vegan Carrot Coconut Pancakes to add the flavor of carrot cake to your breakfast.
2
Pancakes:
10 tablespoons rolled oats
5 tablespoons quinoa flour
2 flax eggs
1/2 teaspoon baking soda
3 tablespoons maple syrup
4 tablespoons coconut yogurt
2 carrots
1 teaspoon baking powder
1 teaspoon pumpkin spice
160 ml coconut milk
1 tablespoon coconut oil
Topping:
1 tablespoon maple syrup
1 tablespoons coconut yogurt
1 carrot (grated)
15 g coconut flakes
10 tablespoons rolled oats
5 tablespoons quinoa flour
2 flax eggs
1/2 teaspoon baking soda
3 tablespoons maple syrup
4 tablespoons coconut yogurt
2 carrots
1 teaspoon baking powder
1 teaspoon pumpkin spice
160 ml coconut milk
1 tablespoon coconut oil
Topping:
1 tablespoon maple syrup
1 tablespoons coconut yogurt
1 carrot (grated)
15 g coconut flakes
- How to make a flax egg: Combine 2 tablespoons of ground flaxseeds (flaxseed meal) and 6 tablespoons of water. Stir well. Let it sit for about 5 minutes.
- Add all ingredients except for...
See the full directions on my site
Nutritions
Calories
799
Sodium
954mg
39% DV
Fat
32g
49% DV
Protein
21g
43% DV
Carbs
113g
38% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g123%
Polysaturated Fat3g20%
Monosaturated Fat4g25%
Cholesterol12mg4%
Sodium954mg39%
Potassium1520mg43%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar42g85%
Vitamin A22898IU457%
Vitamin B61mg91%
Vitamin C12mg20%
Calcium323mg32%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.