SaladsSeptember 13, 2013
Calories
835
Sodium
621mg
25% DV
Fat
45g
69% DV
Protein
26g
52% DV
Carbs
91g
31% DV
Fiber
27g
108% DV
Carrot salad with crispy fish
234
3
600 grams of potatoes
2 tsp turmeric
1 kg carrots
3 tablespoons vinegar
3 tablespoons ginger syrup
00:25 link coriander
3 eggs
200g flour
100 g cornflakes
200g breadcrumbs
4 cod fillets
1 tsp paprika
1 tsp curry
100 ml oil
salt and pepper
2 tsp turmeric
1 kg carrots
3 tablespoons vinegar
3 tablespoons ginger syrup
00:25 link coriander
3 eggs
200g flour
100 g cornflakes
200g breadcrumbs
4 cod fillets
1 tsp paprika
1 tsp curry
100 ml oil
salt and pepper
1. Clean the carrots and cut them into circles , but not thin. Put them in a pot of boiled water. Add 1/2 tsp turmeric and salt cook carrots 4 minutes. Strain and put them in a bowl . Season to taste them while they are hot with vinegar, ginger syrup , salt and pepper. Add the chopped coriander. Mix well.
2 . Wash potatoes well and remove the black spots on them. Cut them into uniform slices, but not thin. Put them in a pot with water , salt and 1 teaspoon turmeric and boil them for 8 minutes. Strain them , return them to the pot and put them over the top .
3 . 1 Cut the cod fillets or white fish in half, lengthwise. Season to taste every piece of fish with turmeric h Herve pepper and curry .
4 . Beat eggs in a bowl . In a bowl place the flour and mix in another cornflakes and breadcrumbs . Dip fish in flour alternately , eggs and corn flakes with bread crumbs . Fried fish in a well heated pan with oil, about 4 minutes . Fried fish place to drain on kitchen paper.
5 . In dish arrange potatoes on the bottom of the circles , put them on a salad of carrots, and the top put a piece of crispy fish.
Nutritions
Calories
835
Sodium
621mg
25% DV
Fat
45g
69% DV
Protein
26g
52% DV
Carbs
91g
31% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat9g57%
Monosaturated Fat31g196%
Cholesterol8mg2%
Sodium621mg25%
Potassium1756mg50%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber27g108%
Sugar13g26%
Vitamin A1383IU27%
Vitamin B62mg149%
Vitamin C51mg85%
Calcium389mg38%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.