SaladsJanuary 04, 2014
Calories
110
Sodium
91mg
3% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
Carrots, chicories and asparagus warm salad
135
4
2 tbsp butter
1 big salad (red) onion
4 big carrots, quartered lengthwise
2 small chicories, quartered lengthwise
a small brunch of asparagus, trimmed
1 tbsp fresh thyme
Juice of ½ lemon
1 tbsp fresh chopped parsley
pinch of salt
1 big salad (red) onion
4 big carrots, quartered lengthwise
2 small chicories, quartered lengthwise
a small brunch of asparagus, trimmed
1 tbsp fresh thyme
Juice of ½ lemon
1 tbsp fresh chopped parsley
pinch of salt
First slice the onions (not very thinly), place them in a small bowl,
pour the lemon juice over it. Leave it to marinate until you’re
preparing the other vegetables – this way they will lose some of their bite.
In a large heavy frying pan with a lid on, melt the butter over medium
heat. Place drained and pat-dried chicories and carrots in a single
layer, toss to coat and cook for about a minute or two in butter. Add
asparagus, toss again and let it cook for a minute.
Pour over some hot water, around ½ cup (just to cover the vegetables
partially), place lid on the pan and bring to the boil. Simmer for 4-5
minutes, until the vegetables begin to soften, shaking the pan
occasionally. Add some more liquid, if needed (it will depend on how
soft you like your vegetables to be). We think a slight crunch is
better, and if you do so too, be careful not to overcook them.
Take the vegetables out and place them in a salad bowl. Add the lightly
softened onions, together with the juices. Reduce the remaining buttery
liquid in the pan for a minute or so. Pour it over the vegetables,
sprinkling some salt and the chopped thyme and gently toss.
Serve warm, sprinkled with the chopped fresh parsley.
Nutritions
Calories
110
Sodium
91mg
3% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.38g2%
Monosaturated Fat1g9%
Cholesterol16mg5%
Sodium91mg3%
Potassium438mg12%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar6g12%
Vitamin A21669IU433%
Vitamin B60.19mg9%
Vitamin C10mg17%
Calcium54mg5%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.