CasserolesSeptember 06, 2015
Calories
2593
Sodium
5734mg
238% DV
Fat
124g
190% DV
Protein
94g
189% DV
Carbs
300g
102% DV
Fiber
34g
138% DV
Cashew Chicken Quinoa Bake
49
A 1 pot meal that is packed with flavor! Easy to prepare and is ready in less than an hour!
1 cup quinoa, rinsed and uncooked
1 cup onion, minced
2 medium peppers, chopped into bite-sized pieces
1 cup mushrooms, sliced
3 large chicken breasts, diced into bite-sized pieces
½ cup hoisin sauce
2 cloves garlic, minced
2 tablespoons soy sauce
½ tablespoon fresh ginger, minced
1 cup water
1 cup cashews, roasted and slightly salted
Chives for garnish
1 cup onion, minced
2 medium peppers, chopped into bite-sized pieces
1 cup mushrooms, sliced
3 large chicken breasts, diced into bite-sized pieces
½ cup hoisin sauce
2 cloves garlic, minced
2 tablespoons soy sauce
½ tablespoon fresh ginger, minced
1 cup water
1 cup cashews, roasted and slightly salted
Chives for garnish
Preheat oven to 375 and spray a casserole dish with cooking spray.
Place quinoa on the bottom of the casserole dish and layer onions, mushrooms and peppers on top.
Place sliced chicken on top of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2593
Sodium
5734mg
238% DV
Fat
124g
190% DV
Protein
94g
189% DV
Carbs
300g
102% DV
Fiber
34g
138% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g125%
Polysaturated Fat33g206%
Monosaturated Fat65g412%
Cholesterol52mg17%
Sodium5734mg238%
Potassium3220mg92%
Protein94g189%
% DAILY VALUE*
Total Carbohydrate
Fiber34g138%
Sugar74g148%
Vitamin A1042IU20%
Vitamin B69mg480%
Vitamin C28mg47%
Calcium335mg33%
Iron30mg170%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.