Casseroles
November 14, 2013
Calories
316
Sodium
791mg
32% DV
Fat
17g
27% DV
Protein
20g
40% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
Casserole amandine aux haricots verts
1
8
¾ cup of water
sections ? teaspoon salt
1 package (about 6 cups) of cut green beans frozen Green Giant 1
spoon to soup of butter or margarine
3 cups of fresh mushrooms, sliced
1 green onion, finely chopped
1 box of cream of mushroom concentrated
½ cup milk
½ teaspoon of salt
1 cup of parmesan cheese, freshly grated
½ cup bread crumbs of bread crispy Japanese-style
½ cup slivered almonds, toasted
¼ cup butter or margarine, melted
sections ? teaspoon salt
1 package (about 6 cups) of cut green beans frozen Green Giant 1
spoon to soup of butter or margarine
3 cups of fresh mushrooms, sliced
1 green onion, finely chopped
1 box of cream of mushroom concentrated
½ cup milk
½ teaspoon of salt
1 cup of parmesan cheese, freshly grated
½ cup bread crumbs of bread crispy Japanese-style
½ cup slivered almonds, toasted
¼ cup butter or margarine, melted
Preheat the oven to 350 degrees F (180 degrees C). Spray a saucepan with 2 quarts of culinary coating. In a saucepan with 3 quarts bring to boil water and sections ? teaspoon of salt to fire mid-high. Add the green beans. Cover; cook 5 to 7 minutes or until they are tender. Drain and reserve.
Melt 1 tablespoon of butter in a frying pan of 10 inches (25 cm) to fire mid-high. Cook the mushrooms and the green onion in the butter for 6 to 7 minutes, stirring from time to time, until they are tender.
In a large bowl, mix the green beans, the preparation to mushrooms, soup, milk and ½ teaspoon of salt. Extend the mixture in the saucepan. In a small bowl, mix the cheese, bread crumbs, almonds and ¼cup butter. Sprinkle the mixture on the preparation to the green beans.
Do bake uncovered 35 minutes or until the flat to make bubbles and that the trim is browned.
Nutritions
Calories
316
Sodium
791mg
32% DV
Fat
17g
27% DV
Protein
20g
40% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
1g
8%
Monosaturated Fat
6g
37%
Cholesterol
54mg
18%
Sodium
791mg
32%
Potassium
362mg
10%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
9%
Vitamin A
646IU
12%
Vitamin B6
0.61mg
30%
Vitamin C
4mg
7%
Calcium
401mg
40%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.