Main Dishes
August 23, 2014
Calories
1154
Sodium
2527mg
105% DV
Fat
42g
65% DV
Protein
47g
94% DV
Carbs
149g
50% DV
Fiber
9g
37% DV
Cast Iron Pizza
1331
Perfectly crisp cast iron pizza.
1 1/2 cups flour
1/4 tsp. active dry yeast
3/4 tsp. salt
3/4 cup water, cold
1 tbs. olive oil, for greasing pan
1/3 cup of your favorite pizza sauce
4 oz. mozzarella & provolone mix cheese
Any toppings
1/4 tsp. active dry yeast
3/4 tsp. salt
3/4 cup water, cold
1 tbs. olive oil, for greasing pan
1/3 cup of your favorite pizza sauce
4 oz. mozzarella & provolone mix cheese
Any toppings
In a medium bowl, combine flour, yeast, and salt.
Stir in cold water and combine well.
Cover the bowl tightly with plastic wrap.
Allow dough to rest on the countertop for 12 to 18 hours. (It should double in size and move when you tilt the bowl).
Sprinkle the dough with a little flour (about a 1/2 tbs.)
Lightly stir until it forms a ball.
Grease a 10 inch cast iron skillet with the olive oil. (Make sure you grease up the sides of the pan)
Place the dough ball in the greased skillet, spreading close to the edge with oiled fingers. (It's okay if it doesn't spread completely to the edges).
Cover the pan with a lid or plate and let rest for at least an hour.
Preheat oven to highest temperature. (Mine happens to be 550* F)
Add sauce, cheese, and toppings to the risen dough.
Start cooking the pizza on a stove-top burner on medium high for 3 minutes.
Place in preheated oven and bake about 12 minutes (if oven is at 550* F, if your oven temp. is lower cook an additional 2-4 minutes or until golden).
Be careful when removing from the oven, the pizza will be extremely hot, Enjoy!
Nutritions
Calories
1154
Sodium
2527mg
105% DV
Fat
42g
65% DV
Protein
47g
94% DV
Carbs
149g
50% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
94%
Polysaturated Fat
4g
29%
Monosaturated Fat
19g
119%
Cholesterol
94mg
31%
Sodium
2527mg
105%
Potassium
373mg
10%
Protein
47g
94%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
1g
3%
Vitamin A
911IU
18%
Vitamin B6
2mg
105%
Vitamin C
7mg
11%
Calcium
631mg
63%
Iron
11mg
62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.