Main DishesJuly 10, 2018
See the full directions on my site
Calories
245
Sodium
323mg
13% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
41g
14% DV
Fiber
3g
12% DV
Catalan Spinach Flatbread - Coca de Espinacas
55
Catalan Spinach Flatbread - Coca de Espinacas
4
1 cup all-purpose flour
1 tsp baking powder
1/2 tsp sea salt
1/4 tsp white sugar
1 tbsp extra virgin Spanish olive oil
1/3 cup white wine
2 tbsp extra virgin Spanish olive oil
2 cloves garlic
4 cups spinach
1/2 cup dried cranberries
2 tbsp pine nuts
1 tsp baking powder
1/2 tsp sea salt
1/4 tsp white sugar
1 tbsp extra virgin Spanish olive oil
1/3 cup white wine
2 tbsp extra virgin Spanish olive oil
2 cloves garlic
4 cups spinach
1/2 cup dried cranberries
2 tbsp pine nuts
- Heat a a large non-stick frying pan with a medium heat, once the pan get´s hot add 2 tablespoons of pine nuts and dry roast them for about 5 minutes until the start to lightly toast, set them aside,...
See the full directions on my site
Nutritions
Calories
245
Sodium
323mg
13% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
41g
14% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.51g2%
Polysaturated Fat0.9199999999999999g5%
Monosaturated Fat1g6%
Cholesterol1mg0%
Sodium323mg13%
Potassium396mg11%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar11g23%
Vitamin A2814IU56%
Vitamin B60.14mg7%
Vitamin C9mg16%
Calcium100mg10%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.