Cauliflower Au Gratin
17
Cauliflower Au Gratin combines roasted cauliflower and broccoli in a creamy cheddar cheese sauce sprinkled with a super easy crumb topping. This delectable casserole comes together quickly, easily and contains no canned soup. You can make this yummy casserole with all cauliflower or all broccoli if you desire.
8
1 small head broccoli, cut into florets
1 small head cauliflower, cut into florets
4 tablespoons unsalted butter
1 small onion chopped
2 large cloves of garlic minced
1/4 cup flour
1 1/2 cups milk
3/4 cup low sodium chicken broth
2 1/4 cups shredded white cheddar
Pinch of nutmeg
Salt and pepper to taste
Crumb Topping:
20 Ritz crackers
1 teaspoon dried oregano
1/2 teaspoon onion powder
3 tablespoons melted butter
1 small head cauliflower, cut into florets
4 tablespoons unsalted butter
1 small onion chopped
2 large cloves of garlic minced
1/4 cup flour
1 1/2 cups milk
3/4 cup low sodium chicken broth
2 1/4 cups shredded white cheddar
Pinch of nutmeg
Salt and pepper to taste
Crumb Topping:
20 Ritz crackers
1 teaspoon dried oregano
1/2 teaspoon onion powder
3 tablespoons melted butter
- Preheat oven to 400 degrees. Spray large baking dish with nonstick baking spray. Add broccoli and cauliflower and bake 15 or until very lightly browned.
- In large skillet over medium heat...
See the full directions on my site
Nutritions
Calories
638
Sodium
968mg
40% DV
Fat
37g
58% DV
Protein
17g
34% DV
Carbs
54g
18% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
94%
Polysaturated Fat
7g
49%
Monosaturated Fat
10g
68%
Cholesterol
70mg
23%
Sodium
968mg
40%
Potassium
308mg
8%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
9g
19%
Vitamin A
842IU
16%
Vitamin B6
0.17mg
8%
Vitamin C
20mg
33%
Calcium
453mg
45%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
