Cauliflower Bake with Gnocchi and Mozzarella

85

Another cauliflower bake with beautiful flavours, the peppers, cheese and the tomato sauce makes this a truly delicious family meal.

4
1 small cauliflower head and leaves
350 g gnocchi (12.4 oz)
3 small onions I used 1 shallot 1 red and 1 brown
5 tbsp tomato sauce
140 g mozzarella cheese 5 oz ( used a hard one )
2 peppers I used red and yellow
3 cloves garlic
200 g spring greens 7oz collard or kale
1 tbsp olive oil
2-3 tbsp spring onion scallions or fresh herbs to garnish

1. Start with some prepping. Wash the cauliflower and break into little florets. Wash the peppers and cut these into strips. Peel and wash the onions. Set aside
2. Preheat the oven at 190°C/375°F if...
See the full directions on my site

Nutritions

Calories
40539

Sodium
27004mg
1125% DV

Fat
463g
713% DV

Protein
1650g
3301% DV

Carbs
7309g
2486% DV

Fiber
315g
1260% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV