Cauliflower Bake with Gnocchi and Mozzarella
92
Another cauliflower bake with beautiful flavours, the peppers, cheese and the tomato sauce makes this a truly delicious family meal.
4
1 small cauliflower head and leaves
350 g gnocchi (12.4 oz)
3 small onions I used 1 shallot 1 red and 1 brown
5 tbsp tomato sauce
140 g mozzarella cheese 5 oz ( used a hard one )
2 peppers I used red and yellow
3 cloves garlic
200 g spring greens 7oz collard or kale
1 tbsp olive oil
2-3 tbsp spring onion scallions or fresh herbs to garnish
350 g gnocchi (12.4 oz)
3 small onions I used 1 shallot 1 red and 1 brown
5 tbsp tomato sauce
140 g mozzarella cheese 5 oz ( used a hard one )
2 peppers I used red and yellow
3 cloves garlic
200 g spring greens 7oz collard or kale
1 tbsp olive oil
2-3 tbsp spring onion scallions or fresh herbs to garnish
1. Start with some prepping. Wash the cauliflower and break into little florets. Wash the peppers and cut these into strips. Peel and wash the onions. Set aside
2. Preheat the oven at 190°C/375°F if...
See the full directions on my site
Nutritions
Calories
40539
Sodium
27004mg
1125% DV
Fat
463g
713% DV
Protein
1650g
3301% DV
Carbs
7309g
2486% DV
Fiber
315g
1260% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat133g669%
Polysaturated Fat164g1030%
Monosaturated Fat164g1030%
Cholesterol12727mg4270%
Sodium27004mg1125%
Potassium6994mg199%
Protein1650g3301%
% DAILY VALUE*
Total Carbohydrate
Fiber315g1260%
Sugar319g638%
Vitamin A23601IU472%
Vitamin B614mg734%
Vitamin C330mg551%
Calcium3368mg336%
Iron361mg2010%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.