Cauliflower Curry with Ground Beef

March 08, 2018

118

This delicious recipe for Cauliflower Ground Beef Curry makes a easy and delicious comfort food meal. Saucy, hearty with a unique mix of aromatic spices (that aren't hot) this is a beloved dinner recipe for the entire family.

1 medium onion, chopped
2 cloves garlic, chopped
¼ cup cooking oil
1 pound lean ground beef
2 teaspoons sea salt
½ teaspoon black pepper freshly ground
1 tablespoon curry powder
½ tablespoon ground coriander
1½ teaspoons cumin powder
½ teaspoon turmeric powder
¼ teaspoon red chili flakes
¼ teaspoon cinnamon
1 medium carrot, thinly sliced
2 medium (10 mini) potatoes, diced
1/2 head cauliflower, cut into florets
2 cups (16 ounces) crushed tomatoes
½ cup water

In a large skillet heat the oil on medium-high heat and add chopped onions. While stirring cook onions until soft, then add chopped garlic until both are lightly browned.

See the full directions on my site

Nutritions

Calories
433

Sodium
1012mg
42% DV

Fat
25g
38% DV

Protein
22g
45% DV

Carbs
28g
9% DV

Fiber
5g
22% DV