Cauliflower Curry with Ground Beef

March 08, 2018

101

This delicious recipe for Cauliflower Ground Beef Curry makes a easy and delicious comfort food meal. Saucy, hearty with a unique mix of aromatic spices (that aren't hot) this is a beloved dinner recipe for the entire family.

1 medium onion, chopped
2 cloves garlic, chopped
¼ cup cooking oil
1 pound lean ground beef
2 teaspoons sea salt
½ teaspoon black pepper freshly ground
1 tablespoon curry powder
½ tablespoon ground coriander
1½ teaspoons cumin powder
½ teaspoon turmeric powder
¼ teaspoon red chili flakes
¼ teaspoon cinnamon
1 medium carrot, thinly sliced
2 medium (10 mini) potatoes, diced
1/2 head cauliflower, cut into florets
2 cups (16 ounces) crushed tomatoes
½ cup water

In a large skillet heat the oil on medium-high heat and add chopped onions. While stirring cook onions until soft, then add chopped garlic until both are lightly browned.

See the full directions on my site

Nutritions

Calories
433

Sodium
1012mg
42% DV

Fat
25g
38% DV

Protein
22g
45% DV

Carbs
28g
9% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 73%

Polysaturated Fat 1g 9%

Monosaturated Fat 8g 55%

Cholesterol 69mg 23%

Sodium 1012mg 42%

Potassium 962mg 27%

Protein 22g 45%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 5g 11%

Vitamin A 1350IU 27%

Vitamin B6 1mg 75%

Vitamin C 41mg 68%

Calcium 60mg 6%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.