Main Dishes

Cauliflower Curry with Ground Beef

Regina Braun
March 08, 2018
73

This delicious recipe for Cauliflower Ground Beef Curry makes a easy and delicious comfort food meal. Saucy, hearty with a unique mix of aromatic spices (that aren't hot) this is a beloved dinner recipe for the entire family.

6
1 medium onion, chopped
2 cloves garlic, chopped
¼ cup cooking oil
1 pound lean ground beef
2 teaspoons sea salt
½ teaspoon black pepper freshly ground
1 tablespoon curry powder
½ tablespoon ground coriander
1½ teaspoons cumin powder
½ teaspoon turmeric powder
¼ teaspoon red chili flakes
¼ teaspoon cinnamon
1 medium carrot, thinly sliced
2 medium (10 mini) potatoes, diced
1/2 head cauliflower, cut into florets
2 cups (16 ounces) crushed tomatoes
½ cup water
  1. In a large skillet heat the oil on medium-high heat and add chopped onions. While stirring cook onions until soft, then add chopped garlic until both are lightly browned.

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Nutritions

Calories
433

Sodium
1012mg
42% DV

Fat
25g
38% DV

Protein
22g
45% DV

Carbs
28g
9% DV

Fiber
5g
22% DV