Side DishesApril 06, 2018
Calories
1068
Sodium
338mg
14% DV
Fat
83g
128% DV
Protein
4g
8% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
Cauliflower Fried Rice Mediterranean Style
42
Cauliflower Fried Rice Mediterranean Style is a super quick, healthy and delicious dish that can serve as a vegetarian main dish, or as a yummy side dish. You just need 15 minutes and a handful of ingredients, like cauliflower (or riced cauliflower), onions, tomatoes, feta and olives.
4
2 cups Cauliflower Rice
1/4 cup Red Onions ( chopped )
1/2 cup Cherry tomatoes
1/2 cup Olives ( assorted )
1/3 cup Feta cheese ( crumbled )
1 tbsp Parsley ( chopped )
1 tbsp Olive Oil ( Extra Virgin )
1/2 teaspoon Lemon juice ( up to half a lemon )
Salt and Pepper
1/4 cup Red Onions ( chopped )
1/2 cup Cherry tomatoes
1/2 cup Olives ( assorted )
1/3 cup Feta cheese ( crumbled )
1 tbsp Parsley ( chopped )
1 tbsp Olive Oil ( Extra Virgin )
1/2 teaspoon Lemon juice ( up to half a lemon )
Salt and Pepper
Nutritions
Calories
1068
Sodium
338mg
14% DV
Fat
83g
128% DV
Protein
4g
8% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g124%
Polysaturated Fat11g71%
Monosaturated Fat47g295%
Cholesterol18mg6%
Sodium338mg14%
Potassium84mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A311IU6%
Vitamin B61mg61%
Vitamin C5mg9%
Calcium117mg11%
Iron0.8800000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
