Cauliflower Fritters
11
Crispy brown, lightly fried low carb cauliflower fritters make a great breakfast! This easy method produces fritters that crisp up perfectly. Flourless and keto cauliflower fritters.
8 fritters
1 cauliflower large ( or 6 cups riced cauliflower )
2/3 cup almond flour ( blanched )
1/2 cup parsley ( chopped )
3 eggs
1 1/4 teaspoon sea salt
black pepper ( to taste )
2/3 cup almond flour ( blanched )
1/2 cup parsley ( chopped )
3 eggs
1 1/4 teaspoon sea salt
black pepper ( to taste )
- Rice cauliflower in a food processor until coarsely chopped, slightly larger than typical cauliflower rice. Using store bought riced cauliflower will work also.
- Add cauliflower to a large...
See the full directions on my site
Nutritions
Calories
321
Sodium
3173mg
132% DV
Fat
21g
32% DV
Protein
23g
47% DV
Carbs
15g
5% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat16g101%
Monosaturated Fat2g15%
Cholesterol3mg1%
Sodium3173mg132%
Potassium781mg22%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar3g7%
Vitamin A236IU4%
Vitamin B61mg94%
Vitamin C68mg114%
Calcium170mg17%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.