Cauliflower Fritters
11
Crispy brown, lightly fried low carb cauliflower fritters make a great breakfast! This easy method produces fritters that crisp up perfectly. Flourless and keto cauliflower fritters.
8 fritters
1 cauliflower large ( or 6 cups riced cauliflower )
2/3 cup almond flour ( blanched )
1/2 cup parsley ( chopped )
3 eggs
1 1/4 teaspoon sea salt
black pepper ( to taste )
2/3 cup almond flour ( blanched )
1/2 cup parsley ( chopped )
3 eggs
1 1/4 teaspoon sea salt
black pepper ( to taste )
- Rice cauliflower in a food processor until coarsely chopped, slightly larger than typical cauliflower rice. Using store bought riced cauliflower will work also.
- Add cauliflower to a large...
See the full directions on my site
Nutritions
Calories
321
Sodium
3173mg
132% DV
Fat
21g
32% DV
Protein
23g
47% DV
Carbs
15g
5% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
16g
101%
Monosaturated Fat
2g
15%
Cholesterol
3mg
1%
Sodium
3173mg
132%
Potassium
781mg
22%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
3g
7%
Vitamin A
236IU
4%
Vitamin B6
1mg
94%
Vitamin C
68mg
114%
Calcium
170mg
17%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
