Cauliflower Fritters
November 15, 2019
22
Delicious and crispy cauliflower fritters — a high fat and low carb version of hash browns! This healthy keto cauliflower recipe is easy to make and a quick meal any time of the day. Add an egg, or bacon and sausage, for a balanced keto meal.
3
3 cups cauliflower rice
1/3 cup shredded sharp cheddar cheese ( optional )
2 eggs
1/4 cup almond flour
1/2 teaspoon sea salt ( or more, to taste )
black pepper ( to taste )
2 tablespoons avocado oil
1/3 cup shredded sharp cheddar cheese ( optional )
2 eggs
1/4 cup almond flour
1/2 teaspoon sea salt ( or more, to taste )
black pepper ( to taste )
2 tablespoons avocado oil
- Combine all ingredients in a bowl, mixing well to form a batter. The cheese is an optional ingredient, and these patties cook great even without it.
- Add avocado oil to a large skillet over...
See the full directions on my site
Nutritions
Calories
2103
Sodium
517mg
21% DV
Fat
166g
255% DV
Protein
9g
18% DV
Carbs
3g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 47g 237%
Polysaturated Fat 24g 155%
Monosaturated Fat 93g 586%
Cholesterol 18mg 6%
Sodium 517mg 21%
Potassium 46mg 1%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 0.30000000000000004g 0%
Vitamin A 149IU 2%
Vitamin B6 2mg 123%
Vitamin C 2mg 4%
Calcium 109mg 10%
Iron 0.54mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.