Side DishesDecember 06, 2013
Calories
57
Sodium
1322mg
55% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Cauliflower gratiné
6
1 Cauliflower
1 tablespoon salt
1 cuilere to soup white vinegar water
1 1/2 cup bechamel sauce
3 tablespoon melted cheese
1 teaspoon parsley
3 tablespoon cheese grated parmesan cheese
1 tablespoon salt
1 cuilere to soup white vinegar water
1 1/2 cup bechamel sauce
3 tablespoon melted cheese
1 teaspoon parsley
3 tablespoon cheese grated parmesan cheese
Step 1: Thoroughly clean the cauliflower by removing all the sheets, place it in a large saucepan, cover with water, add the salt and vinegar. Bring to boil and simmer until almost complete cooking.zoomégoutter and place the cauliflower in a dish of service ranging from the oven.
Step 2: Drain and place the cauliflower in a flat service ranging from the oven.zoompreparer the bechamel sauce and add the cheese is melted and the parsley until the sauce is smooth.
Step 3: Prepare the bechamel sauce and add the cheese is melted and the parsley until the sauce is smooth.zoomverser the bechamel sauce on the cauliflower and decorate with parmesan cheese. Put the dish in the oven at 350 degrees F for 20 minutes.
Step 4: Pour the bechamel on the cauliflower and decorate with parmesan cheese. Put the dish in the oven at 350 degrees F for 20 minutes.
Nutritions
Calories
57
Sodium
1322mg
55% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.93g4%
Polysaturated Fat0.39g2%
Monosaturated Fat0.71g4%
Cholesterol5mg1%
Sodium1322mg55%
Potassium217mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g8%
Vitamin A396IU7%
Vitamin B60.38mg19%
Vitamin C12mg20%
Calcium55mg5%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.