Cauliflower Ham Gratin

Anela Tripkovic
March 19, 2020
122

A comfort dish that's also bursting with health benefits – that's cauliflower gratin for you. This recipe calls for a double dose of cheese to give it that melty, cheesy texture as well as cream and Greek yogurt in place of milk for a truly ketogenic dish. While it's good on its own as a lunch or dinner meal, it can also double as a side dish.

4
Ingredients::
4 cups cauliflower florets
1 1/2 cups diced ham ( pork or turkey )
cream cheese ( softened )
1/2 cup Greek yogurt
1 1/2 tbsp. Parmesan cheese ( grated )
Salt and pepper ( to taste )
1/2 cup grated cheddar cheese
  • Preheat oven to 350 F.
  • Boil the cauliflower florets in a saucepot for 5 minutes. Drain and place aside in a colander.
  • In a medium-sized bowl, combine the cream cheese, yogurt, and...

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Nutritions

Calories
213

Sodium
592mg
24% DV

Fat
10g
15% DV

Protein
14g
28% DV

Carbs
16g
5% DV

Fiber
5g
23% DV