Cauliflower Ham Gratin

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A comfort dish that's also bursting with health benefits – that's cauliflower gratin for you. This recipe calls for a double dose of cheese to give it that melty, cheesy texture as well as cream and Greek yogurt in place of milk for a truly ketogenic dish. While it's good on its own as a lunch or dinner meal, it can also double as a side dish.

4
Ingredients::
4 cups cauliflower florets
1 1/2 cups diced ham ( pork or turkey )
cream cheese ( softened )
1/2 cup Greek yogurt
1 1/2 tbsp. Parmesan cheese ( grated )
Salt and pepper ( to taste )
1/2 cup grated cheddar cheese
  • Preheat oven to 350 F.
  • Boil the cauliflower florets in a saucepot for 5 minutes. Drain and place aside in a colander.
  • In a medium-sized bowl, combine the cream cheese, yogurt, and...
    See the full directions on my site
Nutritions

Calories
213

Sodium
592mg
24% DV

Fat
10g
15% DV

Protein
14g
28% DV

Carbs
16g
5% DV

Fiber
5g
23% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
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  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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