AppetizersMarch 19, 2019
See the full directions on my site
Calories
63
Sodium
22mg
0% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Cauliflower Hummus
79
A delicious hummus style Cauliflower dip that is low carb, vegan, and gluten free. It is as healthy as it is tasty! Great for game day, get togethers, or a health filling snack.
4
1 1/2 lbs. cauliflower ( chopped )
3 small garlic cloves ( peeled )
2 tbsp sesame tahini
2 tsp lemon juice
1/2 tsp cumin
salt to taste
3 small garlic cloves ( peeled )
2 tbsp sesame tahini
2 tsp lemon juice
1/2 tsp cumin
salt to taste
Chop cauliflower into florets and add it to a steamer basket with the three cloves of garlic. Steam for 8 minutes, or until the cauliflower is tender. Allow for the Cauliflower to cool...
See the full directions on my site
Nutritions
Calories
63
Sodium
22mg
0% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5900000000000001g2%
Polysaturated Fat0.78g4%
Monosaturated Fat1g9%
Cholesterol0.54mg0%
Sodium22mg0%
Potassium173mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.9g1%
Vitamin A8IU0%
Vitamin B60.13mg6%
Vitamin C21mg36%
Calcium50mg5%
Iron0.92mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.