Main DishesJanuary 16, 2018
See the full directions on my site
Calories
610
Sodium
539mg
22% DV
Fat
29g
46% DV
Protein
21g
43% DV
Carbs
67g
23% DV
Fiber
7g
28% DV
Cauliflower Mac and Cheese
171
Yup, it's Vegan
Tender pasta is topped with creamy, silky-smooth dairy-free cauliflower sauce to make a delectable vegan cauliflower mac and cheese.
5
1/4 cup coconut oil
2 tbsp nutritional yeast
3 tsp spices
2 tbsp tomato paste
2 cloves garlic
3 cups almond milk
3 tbsp miso
3.5 cups cauliflower
3/4 cups cashews
1 pound pasta
1/2 tbsp vinegar
2 tbsp nutritional yeast
3 tsp spices
2 tbsp tomato paste
2 cloves garlic
3 cups almond milk
3 tbsp miso
3.5 cups cauliflower
3/4 cups cashews
1 pound pasta
1/2 tbsp vinegar
Heat the oil in a large saucepan over medium heat until shimmering. Add the nutritional yeast, mustard, turmeric, tomato paste, garlic, and salt. Stir and cook for about 45 seconds, or until fragrant....
See the full directions on my site
Nutritions
Calories
610
Sodium
539mg
22% DV
Fat
29g
46% DV
Protein
21g
43% DV
Carbs
67g
23% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat5g33%
Monosaturated Fat10g66%
Cholesterol62mg21%
Sodium539mg22%
Potassium752mg21%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar5g11%
Vitamin A156IU3%
Vitamin B61mg97%
Vitamin C41mg68%
Calcium63mg6%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.