Cauliflower Mashed Potatoes
August 03, 2020
228
https://www.dinneratthezoo.com/cauliflower-mashed-potatoes/
These cauliflower mashed potatoes are mixed with butter, cream and seasonings to make a super delicious side dish that's low in carbohydrates. This mashed cauliflower is so good that you won't even miss the potatoes!
4
2 heads cauliflower ( approximately 4 cups, cut into 1 1/2 inch pieces )
1/3 cup heavy cream
3 tbsp butter ( melted, plus more for garnish )
1 tsp kosher salt ( plus more for garnish )
1/4 tsp pepper ( plus more for garnish )
1/4 tsp garlic powder
2 tbsp fresh parsley ( chopped )
1/3 cup heavy cream
3 tbsp butter ( melted, plus more for garnish )
1 tsp kosher salt ( plus more for garnish )
1/4 tsp pepper ( plus more for garnish )
1/4 tsp garlic powder
2 tbsp fresh parsley ( chopped )
Nutritions
Calories
83
Sodium
614mg
25% DV
Fat
7g
10% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 0.30000000000000004g 1%
Monosaturated Fat 2g 13%
Cholesterol 27mg 9%
Sodium 614mg 25%
Potassium 189mg 5%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 1.0g 2%
Vitamin A 452IU 9%
Vitamin B6 0.13mg 6%
Vitamin C 28mg 47%
Calcium 29mg 2%
Iron 0.38mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
