Side Dishes
December 16, 2013
Calories
252
Sodium
329mg
13% DV
Fat
17g
26% DV
Protein
8g
17% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
Cauliflower Oreganata
214
I am a lucky mom, both my boys loves cauliflower. It makes life so much easier when I don’t have to make separate meals for us and the boys. This Cauliflower Oreganata is so incredibly easy to make but is most definitely tasty and beautiful enough to serve to friends and family for the holidays! The breadcrumb topping is really what makes this so good; Italian seasoned breadcrumbs, grated pecorino romano for that cheesy salty bite, fresh parsley and of course oregano. If you were on the fence ab
4
1 head cauliflower, cut into florets
2 Tbs butter, melted
2 Tbsp olive oil
1/3 cup Italian seasoned breadcrumbs
1/4 cup grated pecorino romano cheese
1 Tbsp garlic powder
2 Tbsp dried oregano
a palm full of fresh chopped parsley
1/2 cup water or vegetable broth
2 Tbs butter, melted
2 Tbsp olive oil
1/3 cup Italian seasoned breadcrumbs
1/4 cup grated pecorino romano cheese
1 Tbsp garlic powder
2 Tbsp dried oregano
a palm full of fresh chopped parsley
1/2 cup water or vegetable broth
Preheat your oven to 375 degrees.
Place the cauliflower florets and the water/vegetable broth into a baking dish.
In a small bowl mix the butter and olive oil. Season with salt and pepper.
In another...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
329mg
13% DV
Fat
17g
26% DV
Protein
8g
17% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
2g
13%
Monosaturated Fat
7g
48%
Cholesterol
30mg
10%
Sodium
329mg
13%
Potassium
129mg
3%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
4%
Vitamin A
245IU
4%
Vitamin B6
0.67mg
33%
Vitamin C
13mg
22%
Calcium
209mg
20%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
