Side Dishes

Cauliflower Oreganata

December 16, 2013

180

I am a lucky mom, both my boys loves cauliflower. It makes life so much easier when I don’t have to make separate meals for us and the boys. This Cauliflower Oreganata is so incredibly easy to make but is most definitely tasty and beautiful enough to serve to friends and family for the holidays! The breadcrumb topping is really what makes this so good; Italian seasoned breadcrumbs, grated pecorino romano for that cheesy salty bite, fresh parsley and of course oregano. If you were on the fence ab

1 head cauliflower, cut into florets
2 Tbs butter, melted
2 Tbsp olive oil
1/3 cup Italian seasoned breadcrumbs
1/4 cup grated pecorino romano cheese
1 Tbsp garlic powder
2 Tbsp dried oregano
a palm full of fresh chopped parsley
1/2 cup water or vegetable broth

Preheat your oven to 375 degrees. Place the cauliflower florets and the water/vegetable broth into a baking dish. In a small bowl mix the butter and olive oil. Season with salt and pepper. In another...
See the full directions on my site

Nutritions

Calories
252

Sodium
329mg
13% DV

Fat
17g
26% DV

Protein
8g
17% DV

Carbs
18g
6% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 2g 13%

Monosaturated Fat 7g 48%

Cholesterol 30mg 10%

Sodium 329mg 13%

Potassium 129mg 3%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 4%

Vitamin A 245IU 4%

Vitamin B6 0.67mg 33%

Vitamin C 13mg 22%

Calcium 209mg 20%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
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1/2 cup wheat germ
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3 cups all purpose flour
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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cauliflower Oreganata

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