Side DishesDecember 16, 2013
Calories
252
Sodium
329mg
13% DV
Fat
17g
26% DV
Protein
8g
17% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
Cauliflower Oreganata
430
I am a lucky mom, both my boys loves cauliflower. It makes life so much easier when I don’t have to make separate meals for us and the boys. This Cauliflower Oreganata is so incredibly easy to make but is most definitely tasty and beautiful enough to serve to friends and family for the holidays! The breadcrumb topping is really what makes this so good; Italian seasoned breadcrumbs, grated pecorino romano for that cheesy salty bite, fresh parsley and of course oregano. If you were on the fence ab
4
1 head cauliflower, cut into florets
2 Tbs butter, melted
2 Tbsp olive oil
1/3 cup Italian seasoned breadcrumbs
1/4 cup grated pecorino romano cheese
1 Tbsp garlic powder
2 Tbsp dried oregano
a palm full of fresh chopped parsley
1/2 cup water or vegetable broth
2 Tbs butter, melted
2 Tbsp olive oil
1/3 cup Italian seasoned breadcrumbs
1/4 cup grated pecorino romano cheese
1 Tbsp garlic powder
2 Tbsp dried oregano
a palm full of fresh chopped parsley
1/2 cup water or vegetable broth
Preheat your oven to 375 degrees.
Place the cauliflower florets and the water/vegetable broth into a baking dish.
In a small bowl mix the butter and olive oil. Season with salt and pepper.
In another...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
329mg
13% DV
Fat
17g
26% DV
Protein
8g
17% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g13%
Monosaturated Fat7g48%
Cholesterol30mg10%
Sodium329mg13%
Potassium129mg3%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g4%
Vitamin A245IU4%
Vitamin B60.6699999999999999mg33%
Vitamin C13mg22%
Calcium209mg20%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.