Side Dishes

Cauliflower Oreganata

227

I am a lucky mom, both my boys loves cauliflower. It makes life so much easier when I don’t have to make separate meals for us and the boys. This Cauliflower Oreganata is so incredibly easy to make but is most definitely tasty and beautiful enough to serve to friends and family for the holidays! The breadcrumb topping is really what makes this so good; Italian seasoned breadcrumbs, grated pecorino romano for that cheesy salty bite, fresh parsley and of course oregano. If you were on the fence ab

4
1 head cauliflower, cut into florets
2 Tbs butter, melted
2 Tbsp olive oil
1/3 cup Italian seasoned breadcrumbs
1/4 cup grated pecorino romano cheese
1 Tbsp garlic powder
2 Tbsp dried oregano
a palm full of fresh chopped parsley
1/2 cup water or vegetable broth
Preheat your oven to 375 degrees. Place the cauliflower florets and the water/vegetable broth into a baking dish. In a small bowl mix the butter and olive oil. Season with salt and pepper. In another...
See the full directions on my site
Nutritions

Calories
252

Sodium
329mg
13% DV

Fat
17g
26% DV

Protein
8g
17% DV

Carbs
18g
6% DV

Fiber
2g
9% DV
Meat:
40 oz Chicken Drumsticks and Tights
Sauce:
1/2 cup Honey
1/2 cup Low-sodium Soy Sauce
1/2 cup Ketchup
1 tsp Dry Parsley
1 tsp Oregano
1 tsp Granulated Garlic
2 people
  • Preheat the oven to 425 °F (200 °C).
  • Season your meat well with salt, pepper and Cayenne pepper. Place the meat in the pot.
  • In one bowl mix all ingredients for the...

See the full directions on my site
Nutritions

Calories
9238

Sodium
14mg
0% DV

Fat
866g
1332% DV

Protein
10g
21% DV

Carbs
13g
4% DV

Fiber
10g
42% DV