Cauliflower Pomegranate Salad with Yogurt Dressing

January 28, 2017

1 medium cauliflower
1/2 cup pomegranate seeds
4 tablespoons coriander, finely chopped
Salt and cayenne pepper to taste
For the dressing:
4 tablespoons thick yogurt (Greek or Skyr)
1 small garlic clove, crushed
3 tablespoons rapeseed oil (plus more for drizzling over the cauliflower)
1 tablespoon lemon juice
1/2 teaspoon each cumin and turmeric powder

Preheat the oven to 400 F/ 200 C/ gas mark 6. Roughly chop up the cauliflower, tip onto a baking tray, season with salt and cayenne pepper and drizzle with oil (3-4 tablespoons). Bake for 20-22 minutes,...
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Nutritions

Calories
583

Sodium
59mg
2% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
16g
64% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 4g 29%

Monosaturated Fat 33g 207%

Cholesterol 3mg 1%

Sodium 59mg 2%

Potassium 949mg 27%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 64%

Sugar 19g 38%

Vitamin A 19IU 0%

Vitamin B6 0.98mg 49%

Vitamin C 75mg 125%

Calcium 223mg 22%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Saturated Fat 42g 214%

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Fiber 1g 4%

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Vitamin A 2084IU 41%

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