Cauliflower Rice

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Cauliflower rice is easy to make at home! Save money and have a fresher tasting side dish. This keto cauliflower rice is perfect as a base for stews or stir fries, or makes a great low carb rice dish with just a few ingredients added.

8 cups
1 head cauliflower
1 tablespoon avocado oil ( or olive oil )
salt and pepper ( to taste )
  • Wash the cauliflower thoroughly before preparing rice.
  • Chop or pull the cauliflower apart into florets. Smaller pieces will chop more evenly in the food processor.
  • Add florets to a...
    See the full directions on my site
Nutritions

Calories
151

Sodium
32mg
1% DV

Fat
13g
20% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
2g
8% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV