Cauliflower Rice
132
Cauliflower rice is easy to make at home! Save money and have a fresher tasting side dish. This keto cauliflower rice is perfect as a base for stews or stir fries, or makes a great low carb rice dish with just a few ingredients added.
8 cups
1 head cauliflower
1 tablespoon avocado oil ( or olive oil )
salt and pepper ( to taste )
1 tablespoon avocado oil ( or olive oil )
salt and pepper ( to taste )
- Wash the cauliflower thoroughly before preparing rice.
- Chop or pull the cauliflower apart into florets. Smaller pieces will chop more evenly in the food processor.
- Add florets to a...
See the full directions on my site
Nutritions
Calories
151
Sodium
32mg
1% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
8%
Monosaturated Fat
9g
61%
Cholesterol
1mg
0%
Sodium
32mg
1%
Potassium
320mg
9%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
4%
Vitamin A
1.0IU
0%
Vitamin B6
0.34mg
17%
Vitamin C
51mg
85%
Calcium
24mg
2%
Iron
0.5900000000000001mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.