Cauliflower Rice
128
Cauliflower rice is easy to make at home! Save money and have a fresher tasting side dish. This keto cauliflower rice is perfect as a base for stews or stir fries, or makes a great low carb rice dish with just a few ingredients added.
8 cups
1 head cauliflower
1 tablespoon avocado oil ( or olive oil )
salt and pepper ( to taste )
1 tablespoon avocado oil ( or olive oil )
salt and pepper ( to taste )
- Wash the cauliflower thoroughly before preparing rice.
- Chop or pull the cauliflower apart into florets. Smaller pieces will chop more evenly in the food processor.
- Add florets to a...
See the full directions on my site
Nutritions
Calories
151
Sodium
32mg
1% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat9g61%
Cholesterol1mg0%
Sodium32mg1%
Potassium320mg9%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A1.0IU0%
Vitamin B60.34mg17%
Vitamin C51mg85%
Calcium24mg2%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.