Cauliflower Spinach Soup

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This is an easy and quick recipe for creamy soup or a chowder if you prefer your soups to have a bit of a bite to it. Whichever way you make it, it provides enough calories and protein per serving to make for a filling meal. Feel free to top it with parmesan, cheddar, or any other melty cheese to make it really comforting.

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Ingredients:
2 tbsp butter
1 (½ cups) chicken stock
1 small head cauliflower ( cut into florets )
1 cup spinach
¼ cup cream cheese
1 onion ( diced )
2 cloves garlic ( minced )
Salt and pepper ( to taste )

Instructions:

  • Melt the butter in a saucepot over medium-high heat.
  • Add the diced onion and sauté for 5 minutes.
  • Add garlic and sauté until fragrant.
  • Lastly, add the...
    See the full directions on my site
Nutritions

Calories
162

Sodium
193mg
8% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
9g
3% DV

Fiber
2g
10% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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