Cauliflower Spinach Soup

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This is an easy and quick recipe for creamy soup or a chowder if you prefer your soups to have a bit of a bite to it. Whichever way you make it, it provides enough calories and protein per serving to make for a filling meal. Feel free to top it with parmesan, cheddar, or any other melty cheese to make it really comforting.

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Ingredients:
2 tbsp butter
1 (½ cups) chicken stock
1 small head cauliflower ( cut into florets )
1 cup spinach
¼ cup cream cheese
1 onion ( diced )
2 cloves garlic ( minced )
Salt and pepper ( to taste )

Instructions:

  • Melt the butter in a saucepot over medium-high heat.
  • Add the diced onion and sauté for 5 minutes.
  • Add garlic and sauté until fragrant.
  • Lastly, add the...
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Nutritions

Calories
162

Sodium
193mg
8% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
9g
3% DV

Fiber
2g
10% DV