Main Dishes

Cavolo nero and kale sea bass stir fry

Ramona's Cuisine
November 01, 2018
39

This Cavolo Nero and kale sea bass stir fry is a healthy & nutritious fish recipe you can prepare in a timely fashion.

4 servings
250 g kale
200 g Cavolo Nero
4 fillets sea bass
1 tbsp coconut oil
2 courgette shavings
1 pepper (red or orange)
5 mushrooms (chestnut type)
1 head broccoli (florets)
1 chili (red type)
2 carrot shavings
4 cloves garlic
3 tbsp soya sauce
2 tbsp hoisin sauce
2 tsp Sesame seeds (black and white mix)
pepper
  1. Wash and shred (if not already shredded) the kale and Cavolo Nero. Set aside.
  2. In a deep frying pan or an oak, placed on medium fire, put in half of the coconut oil. Add the shredded kale...

See the full directions on my site
Nutritions

Calories
1190

Sodium
5278mg
219% DV

Fat
44g
68% DV

Protein
58g
116% DV

Carbs
113g
38% DV

Fiber
35g
142% DV