Main Dishes

Cedar Smoked Salmon

55

Salmon fillets lightly smoked on a cedar plank usually served with Mango Salsa

2
2 Salmon Fillets
Teriyaki Sauce
1 cedar plank
Start by soaking your plank (remember if the plank is not soaked for at least an hour, it will catch on fire) At this time marinate the fillets with the teriyaki sauce in a shallow dish and turn them...
See the full directions on my site
Nutritions

Calories
81

Sodium
137mg
5% DV

Fat
4g
7% DV

Protein
6g
12% DV

Carbs
2g
0% DV

Fiber
1g
6% DV

Marinated Taro Root

980

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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