These no bake breakfast cereal bars are made with cereal and peanut butter with a fun chocolate chip topping. It's a quick and easy breakfast option that the kids will love!
12
2 cups rolled up old fashioned oats
2 1/2 cup crispy rice cereal
1/4 cup wheat germ ( toasted in a pan for 1-2 minutes until golden brown and fragrant )
3/4 cup light brown corn syrup ( can also use honey )
1 cup creamy peanut butter
1/2 cup light brown sugar
1/2 cup candy coated chocolate chips ( or miniature chocolate chips )
cooking spray
2 1/2 cup crispy rice cereal
1/4 cup wheat germ ( toasted in a pan for 1-2 minutes until golden brown and fragrant )
3/4 cup light brown corn syrup ( can also use honey )
1 cup creamy peanut butter
1/2 cup light brown sugar
1/2 cup candy coated chocolate chips ( or miniature chocolate chips )
cooking spray
Nutritions
Calories
302
Sodium
480mg
20% DV
Fat
17g
27% DV
Protein
7g
14% DV
Carbs
26g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
4g
25%
Monosaturated Fat
8g
54%
Cholesterol
1mg
0%
Sodium
480mg
20%
Potassium
211mg
6%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
16g
32%
Vitamin A
1883IU
37%
Vitamin B6
0.84mg
42%
Vitamin C
5mg
8%
Calcium
24mg
2%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
481
Sodium
228mg
9% DV
Fat
24g
36% DV
Protein
10g
21% DV
Carbs
63g
21% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
68%
Polysaturated Fat
4g
26%
Monosaturated Fat
5g
37%
Cholesterol
4mg
1%
Sodium
228mg
9%
Potassium
483mg
13%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
39g
79%
Vitamin A
336IU
6%
Vitamin B6
2mg
123%
Vitamin C
57mg
95%
Calcium
56mg
5%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Breakfast
Grain-free Banana Chocolate Chip Muffins – paleo, gluten-free – Tasty, Easy, Healthy
Jun. 28, 2019 02:54PM EST
2370
A delicious make ahead, vegetarian, healthy breakfast yogurt parfait recipe that you can easily make in 15 minutes or less. It's protein packed, and it will make your future breakfasts effortless!
Honey Yogurt::
2½ cups of Greek yogurt (natural and un-sweetened)
2 tablespoons of honey
Toasted Oats:
1½ cups of rolled oats
Berries::
2½ cups of mixed of berries
1/2 tablespoon of honey
1 tablespoon of water
2½ cups of Greek yogurt (natural and un-sweetened)
2 tablespoons of honey
Toasted Oats:
1½ cups of rolled oats
Berries::
2½ cups of mixed of berries
1/2 tablespoon of honey
1 tablespoon of water
5
Honey Yogurt:
- Put the yogurt and the honey in a bowl, and slowly stir together until half mixed. You want little pockets of honey rippled through the yogurt.
Toasted Oats: ...
See the full directions on my site
Nutritions
Calories
343
Sodium
181mg
7% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
59g
20% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
10%
Cholesterol
8mg
2%
Sodium
181mg
7%
Potassium
517mg
14%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
23g
46%
Vitamin A
81IU
1%
Vitamin B6
0.43mg
21%
Vitamin C
1mg
3%
Calcium
251mg
25%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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