BreakfastJuly 01, 2019
Calories
302
Sodium
480mg
20% DV
Fat
17g
27% DV
Protein
7g
14% DV
Carbs
26g
9% DV
Fiber
2g
11% DV
Cereal Bars
85
These no bake breakfast cereal bars are made with cereal and peanut butter with a fun chocolate chip topping. It's a quick and easy breakfast option that the kids will love!
12
2 cups rolled up old fashioned oats
2 1/2 cup crispy rice cereal
1/4 cup wheat germ ( toasted in a pan for 1-2 minutes until golden brown and fragrant )
3/4 cup light brown corn syrup ( can also use honey )
1 cup creamy peanut butter
1/2 cup light brown sugar
1/2 cup candy coated chocolate chips ( or miniature chocolate chips )
cooking spray
2 1/2 cup crispy rice cereal
1/4 cup wheat germ ( toasted in a pan for 1-2 minutes until golden brown and fragrant )
3/4 cup light brown corn syrup ( can also use honey )
1 cup creamy peanut butter
1/2 cup light brown sugar
1/2 cup candy coated chocolate chips ( or miniature chocolate chips )
cooking spray
Nutritions
Calories
302
Sodium
480mg
20% DV
Fat
17g
27% DV
Protein
7g
14% DV
Carbs
26g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g25%
Monosaturated Fat8g54%
Cholesterol1mg0%
Sodium480mg20%
Potassium211mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar16g32%
Vitamin A1883IU37%
Vitamin B60.8400000000000001mg42%
Vitamin C5mg8%
Calcium24mg2%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.