Breakfast July 01, 2019
Calories
302
Sodium
480mg
20% DV
Fat
17g
27% DV
Protein
7g
14% DV
Carbs
26g
9% DV
Fiber
2g
11% DV
Cereal Bars
153
These no bake breakfast cereal bars are made with cereal and peanut butter with a fun chocolate chip topping. It's a quick and easy breakfast option that the kids will love!
12
2 cups rolled up old fashioned oats
2 1/2 cup crispy rice cereal
1/4 cup wheat germ ( toasted in a pan for 1-2 minutes until golden brown and fragrant )
3/4 cup light brown corn syrup ( can also use honey )
1 cup creamy peanut butter
1/2 cup light brown sugar
1/2 cup candy coated chocolate chips ( or miniature chocolate chips )
cooking spray
2 1/2 cup crispy rice cereal
1/4 cup wheat germ ( toasted in a pan for 1-2 minutes until golden brown and fragrant )
3/4 cup light brown corn syrup ( can also use honey )
1 cup creamy peanut butter
1/2 cup light brown sugar
1/2 cup candy coated chocolate chips ( or miniature chocolate chips )
cooking spray
Nutritions
Calories
302
Sodium
480mg
20% DV
Fat
17g
27% DV
Protein
7g
14% DV
Carbs
26g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 4g 25%
Monosaturated Fat 8g 54%
Cholesterol 1mg 0%
Sodium 480mg 20%
Potassium 211mg 6%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 16g 32%
Vitamin A 1883IU 37%
Vitamin B6 0.8400000000000001mg 42%
Vitamin C 5mg 8%
Calcium 24mg 2%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.