Breakfast

Cereal Bars

5

These no bake breakfast cereal bars are made with cereal and peanut butter with a fun chocolate chip topping. It's a quick and easy breakfast option that the kids will love!

12
2 cups rolled up old fashioned oats
2 1/2 cup crispy rice cereal
1/4 cup wheat germ ( toasted in a pan for 1-2 minutes until golden brown and fragrant )
3/4 cup light brown corn syrup ( can also use honey )
1 cup creamy peanut butter
1/2 cup light brown sugar
1/2 cup candy coated chocolate chips ( or miniature chocolate chips )
cooking spray
Nutritions

Calories
302

Sodium
480mg
20% DV

Fat
17g
27% DV

Protein
7g
14% DV

Carbs
26g
9% DV

Fiber
2g
11% DV
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
tastyeasyhealthy.com

These fluffy chocolate chip banana muffins are easy to make and so tasty!

1

Check out this delicious recipe!


See the full directions on my site
These fluffy chocolate chip banana muffins are easy to make and so tasty! Aside from the chocolate chips, these muffins have no added sugar. But the bananas give so much sweetness that you wouldn&#…

A delicious make ahead, vegetarian, healthy breakfast yogurt parfait recipe that you can easily make in 15 minutes or less. It's protein packed, and it will make your future breakfasts effortless!

Honey Yogurt::
2½ cups of Greek yogurt (natural and un-sweetened)
2 tablespoons of honey
Toasted Oats:
1½ cups of rolled oats
Berries::
2½ cups of mixed of berries
1/2 tablespoon of honey
1 tablespoon of water
5

Honey Yogurt:

  1. Put the yogurt and the honey in a bowl, and slowly stir together until half mixed. You want little pockets of honey rippled through the yogurt.

Toasted Oats: ...
See the full directions on my site

Nutritions

Calories
343

Sodium
181mg
7% DV

Fat
5g
8% DV

Protein
14g
29% DV

Carbs
59g
20% DV

Fiber
6g
27% DV
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