Snacks
July 01, 2019
Calories
302
Sodium
480mg
20% DV
Fat
17g
27% DV
Protein
7g
14% DV
Carbs
26g
9% DV
Fiber
2g
11% DV
Cereal Bars
49
These no bake breakfast cereal bars are made with cereal and peanut butter with a fun chocolate chip topping. It's a quick and easy breakfast option that the kids will love!
12
2 cups rolled up old fashioned oats
2 1/2 cup crispy rice cereal
1/4 cup wheat germ ( toasted in a pan for 1-2 minutes until golden brown and fragrant )
3/4 cup light brown corn syrup ( can also use honey )
1 cup creamy peanut butter
1/2 cup light brown sugar
1/2 cup candy coated chocolate chips ( or miniature chocolate chips )
cooking spray
2 1/2 cup crispy rice cereal
1/4 cup wheat germ ( toasted in a pan for 1-2 minutes until golden brown and fragrant )
3/4 cup light brown corn syrup ( can also use honey )
1 cup creamy peanut butter
1/2 cup light brown sugar
1/2 cup candy coated chocolate chips ( or miniature chocolate chips )
cooking spray
Nutritions
Calories
302
Sodium
480mg
20% DV
Fat
17g
27% DV
Protein
7g
14% DV
Carbs
26g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
4g
25%
Monosaturated Fat
8g
54%
Cholesterol
1mg
0%
Sodium
480mg
20%
Potassium
211mg
6%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
16g
32%
Vitamin A
1883IU
37%
Vitamin B6
0.84mg
42%
Vitamin C
5mg
8%
Calcium
24mg
2%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
