Chai spiced porridge with passion fruit
26
1 cup porridge oats
1 cup water
3/4 cup milk
1/2 teaspoon cinnamon
1/3 teaspoon each ground ginger, cardamom, cloves, nutmeg
A good pinch of fine sea salt and black pepper
1 tablespoon sugar
Demerara sugar for serving (strongly recommended)
4 passion fruits
1 cup water
3/4 cup milk
1/2 teaspoon cinnamon
1/3 teaspoon each ground ginger, cardamom, cloves, nutmeg
A good pinch of fine sea salt and black pepper
1 tablespoon sugar
Demerara sugar for serving (strongly recommended)
4 passion fruits
Combine the oats with the water, milk, spices and 1 tablespoon of sugar. Bring to boil, lower the heat and cook for 3 minutes stirring often. Serve with passion fruit and a sprinkling of demerara sugar. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
770
Sodium
498mg
20% DV
Fat
27g
41% DV
Protein
26g
52% DV
Carbs
124g
42% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 60%
Polysaturated Fat 8g 53%
Monosaturated Fat 6g 40%
Cholesterol 45mg 15%
Sodium 498mg 20%
Potassium 1055mg 30%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 53%
Sugar 81g 162%
Vitamin A 945IU 18%
Vitamin B6 3mg 179%
Vitamin C 7mg 13%
Calcium 627mg 62%
Iron 8mg 49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
