Chai spiced porridge with passion fruit
21
1 cup porridge oats
1 cup water
3/4 cup milk
1/2 teaspoon cinnamon
1/3 teaspoon each ground ginger, cardamom, cloves, nutmeg
A good pinch of fine sea salt and black pepper
1 tablespoon sugar
Demerara sugar for serving (strongly recommended)
4 passion fruits
1 cup water
3/4 cup milk
1/2 teaspoon cinnamon
1/3 teaspoon each ground ginger, cardamom, cloves, nutmeg
A good pinch of fine sea salt and black pepper
1 tablespoon sugar
Demerara sugar for serving (strongly recommended)
4 passion fruits
Combine the oats with the water, milk, spices and 1 tablespoon of sugar. Bring to boil, lower the heat and cook for 3 minutes stirring often. Serve with passion fruit and a sprinkling of demerara sugar. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
770
Sodium
498mg
20% DV
Fat
27g
41% DV
Protein
26g
52% DV
Carbs
124g
42% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat8g53%
Monosaturated Fat6g40%
Cholesterol45mg15%
Sodium498mg20%
Potassium1055mg30%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar81g162%
Vitamin A945IU18%
Vitamin B63mg179%
Vitamin C7mg13%
Calcium627mg62%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.