Chai spiced porridge with passion fruit

October 09, 2016

1 cup porridge oats
1 cup water
3/4 cup milk
1/2 teaspoon cinnamon
1/3 teaspoon each ground ginger, cardamom, cloves, nutmeg
A good pinch of fine sea salt and black pepper
1 tablespoon sugar
Demerara sugar for serving (strongly recommended)
4 passion fruits

Combine the oats with the water, milk, spices and 1 tablespoon of sugar. Bring to boil, lower the heat and cook for 3 minutes stirring often. Serve with passion fruit and a sprinkling of demerara sugar. ...
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Nutritions

Calories
770

Sodium
498mg
20% DV

Fat
27g
41% DV

Protein
26g
52% DV

Carbs
124g
42% DV

Fiber
13g
53% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 8g 53%

Monosaturated Fat 6g 40%

Cholesterol 45mg 15%

Sodium 498mg 20%

Potassium 1055mg 30%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 53%

Sugar 81g 162%

Vitamin A 945IU 18%

Vitamin B6 3mg 179%

Vitamin C 7mg 13%

Calcium 627mg 62%

Iron 8mg 49%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.