Main Dishes

Chana Masala & Coriander Cream

Another Music
May 30, 2019
75

Chana masala & coriander cream combines spicy chickpea curry and cool coriander coconut cream for a quick, exotic, plant-based meal with easy ingredients.

8
2 cups diced onions
2 jalapenos diced
1/4 cup vegetable broth
3 cloves garlic
2 Tbsp. fresh ginger root minced
1 1/2 tsp. ground coriander
1 tsp. ground cumin
1/2 tsp. turmeric
1/4 tsp. cayenne pepper
3 cups diced tomatoes
3 cans chickpeas drained and rinsed
1 cup coconut milk
1 Tbsp. ground chia seeds
1 cup chopped coriander
1 Tbsp. lemon juice

Timing tip: make the coriander cream first so it has time to thicken up.

Grind 1/2 Tbsp. chia seeds. This will yield 1 Tbsp.

In a blender add 1 cup coconut milk, 1 Tbsp. ground chia seeds, 1...


See the full directions on my site
Nutritions

Calories
646

Sodium
88mg
3% DV

Fat
13g
20% DV

Protein
31g
63% DV

Carbs
101g
34% DV

Fiber
28g
112% DV