Main DishesApril 04, 2018
See the full directions on my site
Calories
2164
Sodium
59mg
2% DV
Fat
129g
199% DV
Protein
33g
67% DV
Carbs
107g
36% DV
Fiber
30g
121% DV
Channa Pulao Recipe
29
Channa Pulao is a flavourous and a very simple dish. As channa is rich in protein and fiber, this pulao is incredibly healthy and makes a wholesome meal.Try this Chana Pulao recipe which can be served during dinner or lunch with any raita of your choice.
4
3 cups Chickpeas boiled kabuli chana
3 cups cooked rice
4 tbsp ghee
1 tsp Cumin seeds
3-4 cloves garlic roughly chopped
3 green chillies chopped
1 piece Ginger chopped ( 1 inch )
2 medium Onions chopped chopped
3 medium tomatoes
1 tsp red chilli powder
1/2 tsp Turmeric powder
1 tbsp coriander powder
1 tsp Garam masala powder
to taste Salt
2 tbsp fresh coriander leaves chopped
1 tbsp fresh mint leaves chopped
to taste Lemon juice
3 cups cooked rice
4 tbsp ghee
1 tsp Cumin seeds
3-4 cloves garlic roughly chopped
3 green chillies chopped
1 piece Ginger chopped ( 1 inch )
2 medium Onions chopped chopped
3 medium tomatoes
1 tsp red chilli powder
1/2 tsp Turmeric powder
1 tbsp coriander powder
1 tsp Garam masala powder
to taste Salt
2 tbsp fresh coriander leaves chopped
1 tbsp fresh mint leaves chopped
to taste Lemon juice
- Heat 3 tbsps ghee in a non-stick pan and add cumin seeds. When their colour changes, add garlic and sauté till it turns golden.
- Add green chillies and ginger and sauté on medium heat for 1...
See the full directions on my site
Nutritions
Calories
2164
Sodium
59mg
2% DV
Fat
129g
199% DV
Protein
33g
67% DV
Carbs
107g
36% DV
Fiber
30g
121% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g204%
Polysaturated Fat21g137%
Monosaturated Fat66g416%
Cholesterol38mg12%
Sodium59mg2%
Potassium1767mg50%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber30g121%
Sugar22g45%
Vitamin A1185IU23%
Vitamin B62mg140%
Vitamin C29mg49%
Calcium228mg22%
Iron10mg58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.