Main Dishes

Channa Pulao Recipe

Mithra M
April 04, 2018
18

Channa Pulao is a flavourous and a very simple dish. As channa is rich in protein and fiber, this pulao is incredibly healthy and makes a wholesome meal.Try this Chana Pulao recipe which can be served during dinner or lunch with any raita of your choice.

4
3 cups Chickpeas boiled kabuli chana
3 cups cooked rice
4 tbsp ghee
1 tsp Cumin seeds
3-4 cloves garlic roughly chopped
3 green chillies chopped
1 piece Ginger chopped ( 1 inch )
2 medium Onions chopped chopped
3 medium tomatoes
1 tsp red chilli powder
1/2 tsp Turmeric powder
1 tbsp coriander powder
1 tsp Garam masala powder
to taste Salt
2 tbsp fresh coriander leaves chopped
1 tbsp fresh mint leaves chopped
to taste Lemon juice
  1. Heat 3 tbsps ghee in a non-stick pan and add cumin seeds. When their colour changes, add garlic and sauté till it turns golden.
  2. Add green chillies and ginger and sauté on medium heat for 1...
    See the full directions on my site
Nutritions

Calories
2164

Sodium
59mg
2% DV

Fat
129g
199% DV

Protein
33g
67% DV

Carbs
107g
36% DV

Fiber
30g
121% DV

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