Soups

Chard and Potato Cream Soup

66
booksandlavender.com

This Chard and potato cream soup is one of my favorites at the moment. It's easy to make and it requires only a few basic ingredients.

3 servings
5 sticks chard
2 potatoes
3 carrots
1 onion
2 liters water or stock
to taste salt and pepper
7 cloves garlic
cream ( optional )

Cut 3 cm approx. of the chard's end. With a knife, scrape every stalk vertically, to get rid of the strings. If you do this step, you will not have a cream soup filled with strings, that's not ...
See the full directions on my site

Nutritions

Calories
442

Sodium
666mg
27% DV

Fat
1g
2% DV

Protein
13g
27% DV

Carbs
103g
35% DV

Fiber
23g
92% DV
mypureplants.com

Ridiculously easy and quick vegan spinach soup. 5-ingredients, but nothing fancy or hard to get. Creamy, healthy, not to mention kid-friendly.

1 tbsp Olive oil
1 Onion
2 cloves Garlic
300 grams Fresh Spinach Leaves ( approx. 10 oz )
600 ml Vegetable broth ( approx. 2.5 cup )
2 Potatoes
Salt
Pepper
6

Wash the fresh spinach leaves. Peel and finely chop onion and garlic. Peel and dice potatoes. The smaller you dice them, the shorter will be your cooking time.

See the full instructions for cream of ...
See the full directions on my site

Nutritions

Calories
1257

Sodium
55140mg
2297% DV

Fat
707g
1088% DV

Protein
241g
482% DV

Carbs
312g
106% DV

Fiber
239g
958% DV
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