Soups January 05, 2019
See the full directions on my site
Calories
442
Sodium
666mg
27% DV
Fat
1g
2% DV
Protein
13g
27% DV
Carbs
103g
35% DV
Fiber
23g
92% DV
Chard and Potato Cream Soup
276
booksandlavender.com
This Chard and potato cream soup is one of my favorites at the moment. It's easy to make and it requires only a few basic ingredients.
3 servings
5 sticks chard
2 potatoes
3 carrots
1 onion
2 liters water or stock
to taste salt and pepper
7 cloves garlic
cream ( optional )
2 potatoes
3 carrots
1 onion
2 liters water or stock
to taste salt and pepper
7 cloves garlic
cream ( optional )
Cut 3 cm approx. of the chard's end. With a knife, scrape every stalk vertically, to get rid of the strings. If you do this step, you will not have a cream soup filled with strings, that's not...
See the full directions on my site
Nutritions
Calories
442
Sodium
666mg
27% DV
Fat
1g
2% DV
Protein
13g
27% DV
Carbs
103g
35% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.35g 1%
Polysaturated Fat 0.87g 5%
Monosaturated Fat 0.25g 1%
Cholesterol 11mg 3%
Sodium 666mg 27%
Potassium 2866mg 81%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 92%
Sugar 46g 93%
Vitamin A 76920IU 1538%
Vitamin B6 1mg 82%
Vitamin C 134mg 224%
Calcium 348mg 34%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
