Appetizers
June 10, 2014
Calories
133
Sodium
1.0mg
0% DV
Fat
7g
10% DV
Protein
0.6g
1% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Charred Corn and Pepper Salsa
Roasted Corn and Pasilla Peppers with Lime and Cilantro
4
4 ears of corn, shucked and cleaned
1 bell pepper
1 pasilla pepper
½ red onion
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½ cup cilantro
2 limes
1 TBSP Pepper
1 bell pepper
1 pasilla pepper
½ red onion
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½ cup cilantro
2 limes
1 TBSP Pepper
Bring a large pot of water to a boil. Add corn and cook until tender, about 10 minutes.
Heat grill pan to high. Place corn on grill pan and char each side of corn about 1 minute per side. Remove corn and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
1.0mg
0% DV
Fat
7g
10% DV
Protein
0.6g
1% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
23%
Cholesterol
0.38mg
0%
Sodium
1.0mg
0%
Potassium
76mg
2%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.4g
0%
Vitamin A
177IU
3%
Vitamin B6
0.17mg
8%
Vitamin C
5mg
8%
Calcium
24mg
2%
Iron
0.63mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
