BreakfastApril 01, 2018
See the full directions on my site
Calories
180
Sodium
465mg
19% DV
Fat
6g
9% DV
Protein
11g
23% DV
Carbs
24g
8% DV
Fiber
5g
20% DV
Cheddar and Chive Frittata
188
A simple and satisfying high-protein breakfast comes together in just minutes with this Cheddar and Chive Frittata! The crustless quiche is loaded with fresh, seasonal ingredients and plenty of sharp Sargento® cheddar cheese for decadent flavor in every bite.
4
8 large eggs
1/2 cup milk
2 teaspoons chopped fresh chives
1/2 teaspoon salt
1/4 teaspoon pepper
1 T. olive oil
1 cup thinly sliced sweet onion
1 teaspoon minced garlic
2 ounces shredded cheddar cheese
1/2 cup milk
2 teaspoons chopped fresh chives
1/2 teaspoon salt
1/4 teaspoon pepper
1 T. olive oil
1 cup thinly sliced sweet onion
1 teaspoon minced garlic
2 ounces shredded cheddar cheese
- Whisk together eggs, milk, chives, ¼ teaspoon of salt, and pepper in a large bowl.
- Heat olive oil in a medium-size cast-iron skillet (or other oven-proof skillet) over medium high...
See the full directions on my site
Nutritions
Calories
180
Sodium
465mg
19% DV
Fat
6g
9% DV
Protein
11g
23% DV
Carbs
24g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g6%
Monosaturated Fat3g20%
Cholesterol4mg1%
Sodium465mg19%
Potassium417mg11%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g7%
Vitamin A97IU1%
Vitamin B60.26mg13%
Vitamin C7mg13%
Calcium178mg17%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
