Cheese Omelet In A Mug: 2 Minutes Recipe
150
A super easy, quick & delicious breakfast to start your day with.
Made in a microwave-safe mug within a few minutes and topped with veggies & cheese.
This simple Omelet recipe in a Mug is just 4 steps away.
1
1 Egg
1 tbsp Green Bell Pepper ( Diced )
1 tbsp Grated Cheese
1 tbsp Onion ( Diced )
1 tbsp Tomato ( Diced )
Salt and Pepper ( To Taste )
Cooking Spray/Oil To Brush
Grated Cheese ( To Garnish )
Coriander ( To Garnish )
1 tbsp Green Bell Pepper ( Diced )
1 tbsp Grated Cheese
1 tbsp Onion ( Diced )
1 tbsp Tomato ( Diced )
Salt and Pepper ( To Taste )
Cooking Spray/Oil To Brush
Grated Cheese ( To Garnish )
Coriander ( To Garnish )
- Take a regular size microwave-safe mug and brush the mug with oil.
- Then take 1 egg, crackle it in the mug. Add salt and pepper to taste. Now whisk the egg with the help of a spoon or...
See the full directions on my site
Nutritions
Calories
102
Sodium
267mg
11% DV
Fat
6g
10% DV
Protein
6g
13% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 0.74g 4%
Monosaturated Fat 2g 13%
Cholesterol 115mg 38%
Sodium 267mg 11%
Potassium 137mg 3%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 1g 2%
Vitamin A 368IU 7%
Vitamin B6 0.17mg 8%
Vitamin C 2mg 4%
Calcium 95mg 9%
Iron 0.6200000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
