Omelettes are breakfast favorites in my family and might even rival waffles for the first price. But the best part they are healthy! Yes, eggs are an amazing source of high-quality protein and rich in vitamins and minerals. The egg is a powerhouse of disease-fighting nutrients like lutein. Eggs are also rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Step 1. Crack the eggs into a mixing bowl, season with a pinch of salt and pepper, then beat well with a fork until fully combined.