AppetizersJuly 24, 2017
Calories
194
Sodium
587mg
24% DV
Fat
4g
6% DV
Protein
8g
17% DV
Carbs
32g
11% DV
Fiber
4g
18% DV
Cheese Toast Recipe
17
Cheese Toast is a quick breakfast/snack recipe popular among people of all age group.
4
1/2 cup Cheddar cheese grated
8 slice Brown bread
1/2 cup Milk
1/2 teaspoon mustard powder
Oil as required
1/2 teaspoon black pepper powder
1 teaspoon butter
2 medium tomatoes
2 medium Green capsicums
1 green chilli finely chopped
8 slice Brown bread
1/2 cup Milk
1/2 teaspoon mustard powder
Oil as required
1/2 teaspoon black pepper powder
1 teaspoon butter
2 medium tomatoes
2 medium Green capsicums
1 green chilli finely chopped
Preheat oven to 170°C.Heat ½ cup milk in a Wonderchef Granite Sauce Pan, add cheese and cook.
Cut 4 bread slices into triangles and place them on a baking tray, drizzle a little olive oil and toast in the preheated oven.
Tear remaining bread slices, put in a blender jar and blend with hand blender to make fresh breadcrumbs.
Add mustard powder, black pepper powder and butter to the milk-cheese mixture and mix well.
Cut thin roundels of tomatoes.When cheese melts completely switch off heat, add breadcrumbs and mix.
Cut green capsicums into big pieces and press lightly.Remove bread triangles from the oven. Place a capsicum piece and a tomato roundel on each triangle.
Spread cheese sauce generously over the vegetables, sprinkle green chillies on top and toast in the oven till cheese bubbles and turns a light golden.Serve hot.
Nutritions
Calories
194
Sodium
587mg
24% DV
Fat
4g
6% DV
Protein
8g
17% DV
Carbs
32g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.81g5%
Monosaturated Fat1g7%
Cholesterol9mg3%
Sodium587mg24%
Potassium514mg14%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar7g14%
Vitamin A914IU18%
Vitamin B60.46mg23%
Vitamin C12mg20%
Calcium149mg14%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.