Main Dishes

CHEESEBURGER HASH WITH CRISPY ONIONS

August 03, 2015

1 1/2 pounds of ground beef
4-5 medium sized potatoes – peeled and cubed on the smaller size
1 1/2 cups shredded cheddar cheese
4 teaspoons salt
2 1/2 teaspoons pepper
4 teaspoons garlic powder
4 teaspoon onion powder
1 teaspoon paprika
a dash of cayenne
1/2 tablespoon thyme
1/4 cup olive oil
1 small onion, sliced
1 cup flour
water
3 cups canola oil – for frying

1. Preheat oven to 400 degrees and line a baking sheet with parchment paper. 2. Mix together your 1/4 cup olive oil, 2 teaspoons salt, 1 1/2 teaspoons pepper, 2 teaspoons onion powder, 2 teaspoons garlic...
See the full directions on my site

Nutritions

Calories
1597

Sodium
2429mg
101% DV

Fat
121g
187% DV

Protein
42g
84% DV

Carbs
36g
12% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 108%

Polysaturated Fat 14g 89%

Monosaturated Fat 85g 536%

Cholesterol 109mg 36%

Sodium 2429mg 101%

Potassium 494mg 14%

Protein 42g 84%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 5g 10%

Vitamin A 1761IU 35%

Vitamin B6 3mg 172%

Vitamin C 6mg 11%

Calcium 171mg 17%

Iron 5mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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CHEESEBURGER HASH WITH CRISPY ONIONS

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