Main DishesJuly 01, 2013
Calories
450
Sodium
236mg
9% DV
Fat
17g
27% DV
Protein
17g
35% DV
Carbs
52g
17% DV
Fiber
2g
8% DV
Cheeseburger Pasta
135
Satisfy your cheeseburger craving with a quick,easy, healthy dinner!
8
1 and 1/2 cups uncooked whole wheat penne pasta
3/4 lb. lean ground beef
2 tbsp finely chopped onion
1 can (14 1/2oz.) no salt added diced tomatoes
2 tbsp dill pickle relish
2 tbsp prepared mustard
2 tbsp ketchup
1 tsp steak seasoning
1/4 tsp seasoned salt
3/4 cup shredded reduced fat cheddar cheese
chopped green onions, optional
3/4 lb. lean ground beef
2 tbsp finely chopped onion
1 can (14 1/2oz.) no salt added diced tomatoes
2 tbsp dill pickle relish
2 tbsp prepared mustard
2 tbsp ketchup
1 tsp steak seasoning
1/4 tsp seasoned salt
3/4 cup shredded reduced fat cheddar cheese
chopped green onions, optional
Cook past according to package directions. Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink, drain. Drain pasta; add to meat mixture.
Stir in the tomatoes, relish, mustard, ketchup, steak seasoning, and seasoned salt. Bring to a boil. Reduce heat; simmer, uncovered for 5 minutes.
Sprinkle with cheese. Remove from heat; cover and let stand until cheese is melted. Garnish with green onions if desired.
Nutritions
Calories
450
Sodium
236mg
9% DV
Fat
17g
27% DV
Protein
17g
35% DV
Carbs
52g
17% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat3g21%
Monosaturated Fat8g51%
Cholesterol45mg15%
Sodium236mg9%
Potassium351mg10%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar17g34%
Vitamin A434IU8%
Vitamin B60.3400000000000001mg17%
Vitamin C2mg4%
Calcium62mg6%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.