Soups

Cheeseburger Soup

84
8
1 lb. ground beef
8 Tbsp butter ( divided )
1/2 lg onion ( chopped )
3/4 c. carrot ( chopped or shredded )
3/4 c. celery ( finely chopped )
4 garlic cloves ( minced )
1 tsp. dried basil
1 tsp. dried parsley
3 c. chicken or beef broth
4-5 medium potatoes ( peeled and cubed )
1/4 c. flour
1-1/2 c. milk
8 oz. Velveeta cheese
4 c. cheddar cheese ( shredded )
1 tsp. salt
1 tsp. pepper
1 tsp. Worcestershire sauce
1 tsp. Liquid Smoke
bacon bits ( optional for serving )
In a large stockpot, melt 4 TB of butter over medium heat. Add carrots, celery, onion, garlic, basil, and parsley. Allow to cook until onions are translucent, about 10 minutes. While the vegetables are ...
See the full directions on my site
Nutritions

Calories
964

Sodium
1781mg
74% DV

Fat
52g
81% DV

Protein
84g
168% DV

Carbs
23g
7% DV

Fiber
6g
24% DV
Soups

Instant Pot Chili

34
1 pound ground beef
1 medium onion ( diced )
4 garlic cloves ( minced )
1 can (28 oz) crushed tomatoes
2 cans Red kidney beans
1 tbsp chili powder
1 tablespoon (6 g) cumin seed ( ground )
1 teaspoon (1 g) dried oregano
1 tablespoon (15 ml) olive oil
1 tablespoon apple cider vinegar ( Optional )
Brown sugar ( kosher salt, black pepper to taste )
Umami Chicken Stock Mixture:
1 cup (250 ml) unsalted chicken stock
2 tablespoons (30 ml) fish sauce
1 tablespoon (15 ml) light soy sauce ( not low sodium soy sauce )
3 tablespoons (49 g) tomato paste
1 teaspoon (2.5 g) unsweetened cocoa powder
10
Prepare the Pressure Cooker: Heat up your pressure cooker (Instant Pot: press Sauté button and Adjust once to Sauté More function) over medium high heat. Ensure your pot is as hot as it can be (Instant ...
See the full directions on my site
Nutritions

Calories
439

Sodium
791mg
32% DV

Fat
10g
16% DV

Protein
30g
61% DV

Carbs
53g
18% DV

Fiber
21g
84% DV

This White Bean & Spinach Stew with Spanish Cod is the perfect dish to beat the cold weather. Loaded with so many Spanish flavors, easy to make and done in 40 minutes.

3 cloves garlic
1/2 onion
1/2 tsp sweet smoked paprika
1/4 cup white wine
2 cups spinach
1 can diced tomatoes
1 cup vegetable broth
1 jar white beans
1 cod fillet
pinch sea salt
pinch black pepper
2
  1. Grab 1 small jar of cooked white beans (that equals about 1 cup), drain into a sieve and rinse under cold running water, reserve 2 cups of bagged spinach, reserve a 1/4 cup of white wine, reserve 1 cup ...
    See the full directions on my site
Nutritions

Calories
780

Sodium
359mg
14% DV

Fat
6g
9% DV

Protein
54g
109% DV

Carbs
137g
46% DV

Fiber
35g
140% DV

Wondering what to do with your leftover pulled pork? This Pulled Pork Chili is the perfect recipe to use it up in! This chili recipe is hearty, delicious and so easy to make. You'll have it on the table for dinner in 30 minutes. The perfect weeknight meal. It's loaded with flavor from pulled pork, diced tomatoes, chili beans, chili powder, cumin and onions!

2 cups leftover pulled pork
1 tbsp olive oil
2 cans petite diced tomatoes
15 oz corn ( drained )
15.5 oz chili beans
1 tbsp chili powder
1 tsp cumin
1 tsp sweet and smokey rub
1 cup beef broth
6
  1. In a large dutch oven heat olive oil over medium heat. Add leftover pork in a single layer. Saute about 4-5 minutes or until crispy on bottom side ...
    See the full directions on my site
Nutritions

Calories
794

Sodium
1089mg
45% DV

Fat
39g
60% DV

Protein
9g
19% DV

Carbs
29g
10% DV

Fiber
8g
34% DV
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