Beverage

Cheesecake Hot Chocolate

October 19, 2016

Hot chocolate made with white chocolate and the flavor of cheesecake makes it pure deliciousness in a mug.

1 cup milk
1/4 teaspoon vanilla extract
2 ounces white chocolate, chopped
2 ounces reduced fat cream cheese, room temperature
whipped cream, optional

In a small saucepan, add the milk and heat over medium heat, until hot but not boiling. Turn the heat down to low and whisk in the vanilla and cream cheese. Whisk until the cream cheese is melted and...
See the full directions on my site

Nutritions

Calories
430

Sodium
658mg
27% DV

Fat
17g
27% DV

Protein
21g
43% DV

Carbs
42g
14% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 5g 33%

Cholesterol 37mg 12%

Sodium 658mg 27%

Potassium 666mg 19%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 41g 82%

Vitamin A 515IU 10%

Vitamin B6 0.15mg 7%

Vitamin C 3mg 5%

Calcium 631mg 63%

Iron 0.29mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
For the rice:
1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
For the vegetables:
1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
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1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over

Preparation
1. Start by cutting the chicken breasts into cubes/chunks that are no bigger than 1 inch/2 cm. Put this into a bowl and add all the other ingredients. The 2 cloves of grated garlic, 2 tsp...
See the full directions on my site

Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tsp Thyme

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Southwest sheet pan chicken and veggies is a flavorful, easy, hands-off dinner the whole family will love. Add your favorite toppings and dig in!

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Cheesecake Hot Chocolate

Hot chocolate made with white chocolate and the flavor of cheesecake makes it pure deliciousness in a mug.

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Teriyaki chicken, egg fried rice with vegetables

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