Desserts

Cheesecake & Pumpkin Pie Parfaits

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A healthy way to eat Pumpkin Pie? Sign me up! Cheesecake & Pumpkin Pie Parfaits are the perfect sweet treat with half the calories!

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PUMPKIN PIE LAYER:
1 (15 ounce) can pumpkin
2 tablespoons ½ and ½
4 tablespoons brown sugar
1 tablespoon (heaping) pumpkin pie spice
CHEESECAKE LAYER:
8 ounces low fat cream cheese
1½ cups vanilla greek yogurt
1 teaspoon vanilla extract
¼ cup agave nectar
1 tablespoon lemon juice (approximately half a lemon)
1 teaspoon pumpkin pie spice
FOR PARFAITS:
2 cups cinnamon granola (your favorite brand)
whipped cream or cool whip for topping
pumpkin pie spice for garnish
1. In a large bowl, stir together the ingredients for the pumpkin pie layer. Stir until well combined. Set aside. 2. In a stand mixer, whisk together the ingredients for the cheesecake layer. Mix until...
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Nutritions

Calories
364

Sodium
188mg
7% DV

Fat
10g
16% DV

Protein
9g
19% DV

Carbs
60g
20% DV

Fiber
5g
23% DV