DessertsNovember 05, 2014
Calories
86
Sodium
65mg
2% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
Cheesecake Stuffed Coconut Chocolate Quinoa Bites
32
Quinoa is mixed with coconut and made into cute little bites, and then stuffed with gluten free cheesecake! This healthy dessert is then covered with dark chocolate glaze!
15
For the quinoa:
½ Cup Quinoa
½ Cup Water
½ Cup Unsweetened vanilla almond milk
3 Tbsps Baking stevia (or sweetener of choice)
Pinch of salt
¼ Cup + 2 Tbsp Unsweetened coconut flakes
2 eggs, lightly beaten
For the filling:
3 Oz Reduced fat cream cheese, softened
? tsp Fresh lemon juice
2 Tbsps + 2 tsps Splenda (or sweetener of choice)
1 Oz White chocolate (1 square)
2 Tbsp Raspberry Greek yogurt
1 T Liquid egg white
3 Tbsps Fresh raspberries
For the dark chocolate glaze:
3 oz Dark chocolate
2 tsps Coconut oil, melted
½ Cup Quinoa
½ Cup Water
½ Cup Unsweetened vanilla almond milk
3 Tbsps Baking stevia (or sweetener of choice)
Pinch of salt
¼ Cup + 2 Tbsp Unsweetened coconut flakes
2 eggs, lightly beaten
For the filling:
3 Oz Reduced fat cream cheese, softened
? tsp Fresh lemon juice
2 Tbsps + 2 tsps Splenda (or sweetener of choice)
1 Oz White chocolate (1 square)
2 Tbsp Raspberry Greek yogurt
1 T Liquid egg white
3 Tbsps Fresh raspberries
For the dark chocolate glaze:
3 oz Dark chocolate
2 tsps Coconut oil, melted
Make the cheesecake center:
Preheat your oven to 350 degrees and place 2 muffin liners in a muffin tin, filling the empty cups with a little bit of water.
In a large bowl, beat together the softened cream...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
86
Sodium
65mg
2% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.53g3%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium65mg2%
Potassium98mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar5g10%
Vitamin A9IU0%
Vitamin B60.24mg12%
Vitamin C0.9mg1%
Calcium37mg3%
Iron0.8400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.