Main Dishes
April 07, 2016
Calories
2679
Sodium
5416mg
225% DV
Fat
107g
165% DV
Protein
130g
261% DV
Carbs
289g
98% DV
Fiber
18g
75% DV
Cheesy Baked Chicken
143
4 boneless skinless chicken breasts
1 1/2 cups panko bread crumbs
3/4 cup shredded Parmesan cheese
2 eggs
1/4 cup milk
1 tsp garlic powder
1 tsp onion powder
3 Tbsp Italian seasoning
1/4 cup butter
1 1/2 cups panko bread crumbs
3/4 cup shredded Parmesan cheese
2 eggs
1/4 cup milk
1 tsp garlic powder
1 tsp onion powder
3 Tbsp Italian seasoning
1/4 cup butter
Preheat oven to 350°.
In a cereal size bowl, beat the eggs and milk until well beaten.
In a larger size bow, mix bread crumbs, Parmesan cheese, garlic powder, onion powder and Italian seasoning.
Trim fat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2679
Sodium
5416mg
225% DV
Fat
107g
165% DV
Protein
130g
261% DV
Carbs
289g
98% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
65g
325%
Polysaturated Fat
9g
57%
Monosaturated Fat
33g
209%
Cholesterol
318mg
106%
Sodium
5416mg
225%
Potassium
657mg
18%
Protein
130g
261%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
75%
Sugar
9g
18%
Vitamin A
2959IU
59%
Vitamin B6
4mg
222%
Vitamin C
8mg
14%
Calcium
2132mg
213%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.