Main Dishes

Cheesy Baked Chicken

70
4 boneless skinless chicken breasts
1 1/2 cups panko bread crumbs
3/4 cup shredded Parmesan cheese
2 eggs
1/4 cup milk
1 tsp garlic powder
1 tsp onion powder
3 Tbsp Italian seasoning
1/4 cup butter
Preheat oven to 350°. In a cereal size bowl, beat the eggs and milk until well beaten. In a larger size bow, mix bread crumbs, Parmesan cheese, garlic powder, onion powder and Italian seasoning. Trim fat...
See the full directions on my site
Nutritions

Calories
2679

Sodium
5416mg
225% DV

Fat
107g
165% DV

Protein
130g
261% DV

Carbs
289g
98% DV

Fiber
18g
75% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV