Kitchen Sanctuary
These cheesy baked meatballs are great when you're cooking for a crowd or batch cooking freezer meals!
8
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BLT Dip combines all the delectable flavors of your favorite sandwich in dip form. Crisp bacon, crunchy romaine lettuce and sun ripened tomatoes layered over a creamy base. Makes for a the perfect popular party dip. Serve with crostini, crisp rye crackers, or celery.
8 ounces cream cheese softened
1/3 cup sour cream
1/3 cup mayonnaise
3/4 teaspoon onion powder
3/4 teaspoon garlic powder
1 cup chopped romaine
1 cup diced tomatoes
6 slices crispy bacon chopped
1/3 cup sour cream
1/3 cup mayonnaise
3/4 teaspoon onion powder
3/4 teaspoon garlic powder
1 cup chopped romaine
1 cup diced tomatoes
6 slices crispy bacon chopped
12
Using a mixer blend the cream cheese, sour cream, mayonnaise, onion powder and garlic powder until smooth and creamy. Using a spatula spread....
See the full directions on my site
Nutritions
Calories
101
Sodium
71mg
2% DV
Fat
8g
13% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
0.56g
3%
Monosaturated Fat
2g
18%
Cholesterol
26mg
8%
Sodium
71mg
2%
Potassium
78mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
1g
2%
Vitamin A
741IU
14%
Vitamin B6
0.04mg
2%
Vitamin C
2mg
3%
Calcium
29mg
2%
Iron
0.19mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
It is light and pretty healthy too rich in vitamins, minerals and healthy omega 3 oils which help us stay away from the cardiologist.
4 large squid tubes
1 pinch himalayan salt
to taste pepper freshly ground
to taste cajun powder
1 pinch cayenne pepper
1 large garlic clove
1 lemon (or lemon juice) to serve
3-4 tbsp Olive oil
1 pinch himalayan salt
to taste pepper freshly ground
to taste cajun powder
1 pinch cayenne pepper
1 large garlic clove
1 lemon (or lemon juice) to serve
3-4 tbsp Olive oil
2
1. Wash thoroughly the squid, cut into rings about 1 cm thick sprinkle some salt and rest aside in a sieve to drain properly.
2. Peel the garlic, crush and chop coarsely.
3. Place a nonstick frying ...
See the full directions on my site
Nutritions
Calories
986
Sodium
15mg
0% DV
Fat
21g
32% DV
Protein
28g
57% DV
Carbs
167g
57% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
3g
20%
Monosaturated Fat
14g
91%
Cholesterol
3mg
1%
Sodium
15mg
0%
Potassium
624mg
17%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
8g
16%
Vitamin A
25IU
0%
Vitamin B6
0.61mg
30%
Vitamin C
59mg
98%
Calcium
77mg
7%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
https://www.dinneratthezoo.com/fried-zucchini/
This fried zucchini is zucchini sticks coated in seasoned breadcrumbs and parmesan cheese, then deep fried to golden brown perfection. Zucchini fries are the perfect side dish or party snack to feed a crowd!
#friedzucchini #zucchinifries #appetizer #zucchini #italianfood #yum #foodgasm #foodporn #dinneratthezoo
4 zucchini ( quartered and cut into 3 inch pieces )
3/4 cup Italian breadcrumbs
3/4 cup panko breadcrumbs
1 cup grated parmesan cheese
3/4 tsp salt
1/4 tsp pepper
2 eggs ( beaten )
oil for frying
2 tbsp chopped parsley
1 cup marinara sauce
3/4 cup Italian breadcrumbs
3/4 cup panko breadcrumbs
1 cup grated parmesan cheese
3/4 tsp salt
1/4 tsp pepper
2 eggs ( beaten )
oil for frying
2 tbsp chopped parsley
1 cup marinara sauce
6
Nutritions
Calories
397
Sodium
1459mg
60% DV
Fat
13g
21% DV
Protein
23g
47% DV
Carbs
49g
16% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
3g
20%
Monosaturated Fat
3g
22%
Cholesterol
27mg
9%
Sodium
1459mg
60%
Potassium
350mg
10%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
7g
15%
Vitamin A
614IU
12%
Vitamin B6
0.77mg
38%
Vitamin C
17mg
28%
Calcium
586mg
58%
Iron
1mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This tartine is slathered in minted pea purée, then topped with prawns, feta and a few pomegranate seeds. Super simple but so tasty!
200 grams frozen peas
20 mint leaves
2 tablespoons olive oil
pinch salt and pepper
juice of half a lemon
4 slices sourdough bread ( toasted )
20 cooked king prawns ( peeled )
feta cheese
pomegranate seeds
20 mint leaves
2 tablespoons olive oil
pinch salt and pepper
juice of half a lemon
4 slices sourdough bread ( toasted )
20 cooked king prawns ( peeled )
feta cheese
pomegranate seeds
4
Nutritions
Calories
191
Sodium
208mg
8% DV
Fat
7g
10% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
30%
Cholesterol
1mg
0%
Sodium
208mg
8%
Potassium
244mg
6%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
3g
7%
Vitamin A
2184IU
43%
Vitamin B6
0.19mg
9%
Vitamin C
13mg
21%
Calcium
80mg
8%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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