Main DishesJune 13, 2019
See the full directions on my site
Calories
216
Sodium
502mg
20% DV
Fat
14g
22% DV
Protein
13g
26% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Cheesy Beef and Beans Enchiladas
159
Stine Mari / Ginger with Spice
Cheesy beans and beef enchiladas with a homemade enchilada sauce. It's comfort food filled with melting cheese, soft tortillas, bold flavors of chili, cumin and garlic, and topped with fresh sour cream and cilantro or spring onion.
8
2 tbsp canola oil
2 tbsp flour
3 tbsp paprika powder
1 tbsp chili powder
1/2 tsp garlic powder
1/2 tsp cumin
1/2 tsp oregano
1/2 tsp salt
2 cups vegetable stock
400 g ground beef
1 onion ( more on the blog )
2 tbsp flour
3 tbsp paprika powder
1 tbsp chili powder
1/2 tsp garlic powder
1/2 tsp cumin
1/2 tsp oregano
1/2 tsp salt
2 cups vegetable stock
400 g ground beef
1 onion ( more on the blog )
Red Enchilada Sauce
- Make a roux: Heat oil in a small saucepan over medium-high heat. Add flour and whisk together. Whisk for about 1 minute to get rid of the floury taste.
- Simmer for...
See the full directions on my site
Nutritions
Calories
216
Sodium
502mg
20% DV
Fat
14g
22% DV
Protein
13g
26% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g8%
Monosaturated Fat7g47%
Cholesterol45mg15%
Sodium502mg20%
Potassium249mg7%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A343IU6%
Vitamin B60.8999999999999999mg44%
Vitamin C2mg4%
Calcium43mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.