Cheesy Broccoli Quinoa Casserole

165

Cheesy rice and broccoli gets a makeover with quinoa and real cheese.

10
1 1/2 cups quinoa, uncooked
2 broccoli crowns, cut into small florets (about 12 ounces)
2 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 small yellow onion, diced
1 clove garlic, minced
1 tablespoon spicy brown mustard
1/4 teaspoon cayenne pepper
black pepper, to taste
2 cups milk
8 ounces sharp cheddar cheese, shredded

Preheat the oven to 400ยบ F.

In a medium pot, cook the quinoa in water according to the package directions. Set aside.

In a large pot add about 1 inch of water and bring to a boil. Add in the...


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Nutritions

Calories
213

Sodium
121mg
5% DV

Fat
10g
15% DV

Protein
8g
17% DV

Carbs
21g
7% DV

Fiber
2g
10% DV