Cheesy Broccoli Quinoa Casserole
165
Cheesy rice and broccoli gets a makeover with quinoa and real cheese.
10
1 1/2 cups quinoa, uncooked
2 broccoli crowns, cut into small florets (about 12 ounces)
2 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 small yellow onion, diced
1 clove garlic, minced
1 tablespoon spicy brown mustard
1/4 teaspoon cayenne pepper
black pepper, to taste
2 cups milk
8 ounces sharp cheddar cheese, shredded
2 broccoli crowns, cut into small florets (about 12 ounces)
2 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 small yellow onion, diced
1 clove garlic, minced
1 tablespoon spicy brown mustard
1/4 teaspoon cayenne pepper
black pepper, to taste
2 cups milk
8 ounces sharp cheddar cheese, shredded
Preheat the oven to 400ยบ F.
In a medium pot, cook the quinoa in water according to the package directions. Set aside.
In a large pot add about 1 inch of water and bring to a boil. Add in the...
See the full directions on my site
Nutritions
Calories
213
Sodium
121mg
5% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g9%
Monosaturated Fat2g18%
Cholesterol24mg8%
Sodium121mg5%
Potassium244mg6%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A318IU6%
Vitamin B60.19mg9%
Vitamin C1mg2%
Calcium170mg17%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.