Soups

Cheesy Cauliflower Soup

Christina Schueler
December 04, 2014
2

This Cheesy Cauliflower Soup can be thrown together quickly without sacrificing flavor or texture and is insanely creamy and satisfying that you will go back for seconds!

10
2-3 tbls coconut oil
1 large sweet onion, chopped
1 large head of cauliflower, separated into small to medium size florets
4 garlic cloves, minced (I use a press directly into the pot)
3 tsp sea salt (I use pink)
½ tsp black pepper
1 tsp red chili flakes (more if you like it spicier like me)
¼ cup all purpose flour (I use King Arthur always)
16 oz (2 cups) coconut milk
24 oz vegetable broth
3 cups white cheese of choice (I recommend sharp white cheddar)
In a large pot, melt the coconut oil and sauté onion until soft then add garlic Sprinkle flour over the onion and garlic and stir and let cook for a few minutes until you've cooked out the flour taste Add...
See the full directions on my site
Nutritions

Calories
1566

Sodium
1495mg
62% DV

Fat
156g
240% DV

Protein
23g
46% DV

Carbs
25g
8% DV

Fiber
8g
34% DV

Boiled Dairy-Free Low-Calorie Vegan Low-Sodium Low-Fat Vegetarian

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Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV