Cheesy Cauliflower Soup
48
6
2 tablespoons vegetable oil
1 medium onion chopped
2 ribs celery chopped
2 carrots peeled and sliced
2 cloves garlic minced
6 cups low sodium chicken broth
1 small head cauliflower finely chopped, main stem removed
3 slices bacon chopped
2 tablespoons butter
2/3 cup panko bread crumbs
4 tablespoons flour
3 cups finely shredded cheddar
1/2 teaspoon Cajun seasoning
salt and pepper to taste
1/2 cup whipping cream
1/2 teaspoon dried parsley or chives
1 medium onion chopped
2 ribs celery chopped
2 carrots peeled and sliced
2 cloves garlic minced
6 cups low sodium chicken broth
1 small head cauliflower finely chopped, main stem removed
3 slices bacon chopped
2 tablespoons butter
2/3 cup panko bread crumbs
4 tablespoons flour
3 cups finely shredded cheddar
1/2 teaspoon Cajun seasoning
salt and pepper to taste
1/2 cup whipping cream
1/2 teaspoon dried parsley or chives
- Heat oil in a Dutch oven or large stockpot over medium heat. Add the onions, celery, and carrots. Cook until the onions and celery are soft; about 7-10 minutes. Reduce the heat and add the garlic....
See the full directions on my site
Nutritions
Calories
629
Sodium
1543mg
64% DV
Fat
49g
75% DV
Protein
23g
47% DV
Carbs
33g
11% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g146%
Polysaturated Fat4g27%
Monosaturated Fat15g97%
Cholesterol119mg40%
Sodium1543mg64%
Potassium398mg11%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar3g7%
Vitamin A8209IU164%
Vitamin B60.55mg27%
Vitamin C9mg15%
Calcium562mg56%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.